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well...i just contracted a virus so i have to take some antivirals...so at least i won't be drinking this holidays season. weight is back to normal and stabalized despite 3 parties last week.
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ahhh what stomach issues did this resolve? I am having a bad bout right now.
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So I ate more than intended, but I also found that I moved a little more this day and that standing for the entire event, made me quite hungry by the time I departed. We have another dinner tonight, and I probably will do something similar. Honestly, I think I had only about 2600 cals yesterday, including my single glass…
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Thanks! I usually find this just backfires. I probably will fast for the first dinner since it starts earlier. The others....well....it's the holidays....
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I have never competed nor probably will I ever, but I have listened to enough podcasts to say, get a coach for your first competition.
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I am IN on proats!!! They are delicious and I eat them everyday for breakfast! For the past.....3 years?? LOL. I finally dropped my work travel/vacation weight and am pleasantly surprised to see I can maintain on about 80-150 more calories than previously thought! However we have 3(!!!!) work dinners/parties this week so I…
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Legs Hip thrusts Lunges SL RDL RDL with KB leg ext calves more calves I am cooked!
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I bet you like different now at 170 then a few years ago at 170 though! But Same here. I decided to just maintain what I am at right now. I am not UNhappy with where I am. But I want to be. I am strong and fit and heck even took my shirt off at the gym the other day.
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It ended up well :) I made it stovetop, oven, and crockpot. There was no way I could lose!
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I’m in for that. I can only count maybe 5-6 meals between now and then that will be off plan.
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I am not even sure it was worth it career wise. vacation wise for sure. I haven’t had the winter flux in so long. I have no clue how long to cut for, maybe just until mid Dec, 4 weeks?
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Welcome me back! a repost from the other forum: Hi, everyone! Hope you all are excited for the holidays! Unfortunately, my "bulk" got out of control. I have gained 10 lbs this year, which is a decent rate, but the last 5 lbs have been due to travel and lack of exercise this past month. I am taking this time to cut, using a…
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Hi, everyone! Hope you all are excited for the holidays! Unfortunately, my "bulk" got out of control. I have gained 10 lbs this year, which is a decent rate, but the last 5 lbs have been due to travel and lack of exercise this past month. I am taking this time to cut, using a very, small deficit. I probably will not worry…
