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Lost my groove in March
Last month I lost my groove. Work got crazy. I continued to meal prep but kept night eating. I was up in the night due to stress and being out of routine. I miss February self. My goals are to stick to my meals, workouts, yoga practice (this helped!) and really try hard not to night eat.
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Non-meat vs. meat protein sources
Can someone please help me understand non-meat vs. meat protein sources? I am finding non-meat sources (eggs, lentils, beans, nuts) more affordable. However, I still ensure to get at least one meat protein serving per day. I am staying with the 1lb per lb BW to build muscle. Am I doing myself a disservice by not consuming…
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How do you run on snow?
Hi! How do you all run on snow and ice? What shoes do you use? Do you have links to spikes that you put on over your normal running shoes? Shoveling sidewalks seems optional in my city. Thanks!
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Mindpump podcast
Hi! I am wondering if anyone has listened to the Mindpump podcast. Yes, after a few years, they seem to say the same things over and over again. But curious if you like them or not. Why or why not? Do you think they provide value? Admittedly, I did MAPS Anabolic once when I was recovering from a back injury and was able to…
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You get to make the stuffing
The MOST important side, imho. I am nervous to mess it up, I got 2 different back up plans! LOL. What's your favorite side? Anyone else get the jitters with the stuffing?
