alexandramosenson Member

hi how long do these last??

no, but shawarma is delish and i hope you enjoyed!

This is good news! Sorry to be a little late to the party, but yes, I too eat AT LEAST at maintenance. I never understood people who do not eat when sick. Yes, I understand you have a poor appetite, but how are you supposed to fight illness without those lovely nutrients?? I fill my diet with nutrient-dense foods and…

oatmeal creme pies are my childhood!!! i don't think i would like the flavor now as an adult who does not eat sugar all the time, but this brought back good vibes :) for reference....i am 25!

I am basically in the same boat as you. Started at a low weight, set a weight at which I would reevaluate. Then go from there. I like my new upper weight...truthfully, I don't look that much different 8 pounds up!

I tell myself it's mostly muscle bc i can still see some abs when I do ab exercises! and my quads are popping! I'll post a pic soon.

I take your point. Do you know the purpose of the seed work aside from increasing strength? I am really here for aestheics....I also think it's time to cut for me. I am at 114lbs, which is approx 8 lbs up from my weight last year. That and I am emotionally influenced by my alcohol consumption this week!

I just started PHAT as what is probably the final stages of my bulk. I have gained about 8-10 lbs in the past year and I think it's mostly muscle! I have been running PHUL forever. Has anyone run PHAT before? What is the point of the speed work? I think it's pretty disruptive to my shoulder joint so I may pass on it.

interesting! what is this made of??

Thanks, everyone! Just also read this study by Bill Campbell, researcher in physique, and he said to just count it all :) https://www.instagram.com/p/CZPrAV6uk9m/

thank you @AnnPT77

I do not recall the exact temperatures off the top of my head BUT I had a chat with a registered dietician about food safety for some college boys I knew. They used to leave the crocpot on warm FOR A WEEK and eat the pulled pork from said pot when it finished cooking on Monday. She said technically speaking, this was safe.…

THAT is far too much protein and too low carbs. protein is 1lb per pound of BW.

Echoing the above. I live in a Baltic State and it is dark for about 8 months of the year. Light therapy and lots of D.

I am on Day 27 of Breath but I am looking forward to doing her Move playlist. My father went to the doc bc he has shoulder mobility issues and nerve issues (tingling in fingers). I suggested nerve flossing and have been asking him to try yoga for over a year! The doc said "do you know adriene...." AND BENGY.

Legs today but I barely feel sore. Makes me wonder if I am not working hard enough!

all, thank you. i bought the yak trax and another type specifically for running! now to start getting into running....

happy belated! @Noreenmarie1234

Trader Joe's peanut butter salted. help lol

I am on everyday. But I don't think of it as grinding. Controlling my food gives me release and pleasure knowing I am doing what's right for my body. Same with exercise.

This is more common than you think. I also got tons of hate. Ignore them all. I know it could be tough if they’re your family but maybe respond with something like ‘oh thank you for your suggestion/point of view. I’ll take that into consideration’. And that’s it.

I also was once in enough back pain I could not move. Buy The Back Mechanic by Stuart McGill and you must immediately start doing the Big 3 movements he recommends: birddog, hip bridge, and modified curl-up (though admittedly, i usually do the deadbug instead). These movements and the book are a go to for all back pain.

Too much volume but Dr. Mike inspired me. Rest times 1 min when not indicated on my lower body day. 1.5 min Lunge 37kg 4x10, 10, 10, 8 with step back on all 1.5 RDL 40kg 1x5, 30kg 3x 5(strapless), w straps 7, 7 Bulg split 8kg 1x5 Goblet squat 12kg 1x10 SL leg ext 15kg 1x7 Leg ext 35kg (high rep) 4x 9, 7, 8, 6 Seated leg…

I ate mostly protein on Christmas dinner, which is our holiday event. Chicken wings smoked and chili! I had only one piece of pumpkin pie, which I sliced in half. I went out to lunch (a rare occurrence for me on boxing day), and had a bread roll and the creamy seafood soup. That is all that is out of my ordinary!

Concur ^

So, I used to do a ton of MISS and some HISS but switched to LISS and love it. It's easy, fun to listen to podcasts, and I do not have issues incorporating it in my daily routine. I will say that my cardio capacity is NOT what it used to be...but I am still in great shape with good health markers.

Hi! what region are you in? We are about to have a very chilly winter here in Lithuania :)

I am actually similar on medicine, but this coincides with a much needed rest week. I trained hard for 5 weeks and my body said "enough!!". again, I would not think of it, as a 1-2 course dose will not affect you greatly.

what is your home equipment situation? I would not think about it. It's over 10 days away and a lot can happen in 10 days (such as omicron quadrupling in countries). I would expect just some level of restriction vice a total close down.

I feel like I could have written this. Cheers I hope we recover soon. If it makes you feel better, when I had rona, I did not train for SIX WEEKS and I literally weighed the same and got my muscle definition back in 3 weeks.