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So far they've been strict enough where even personal blankets/pillows aren't allowed. They do a thorough sweep of your room while you're at work haha... So yeah no outside food period.
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So for whatever calories I'm missing, fill that up with food that also hits my macros. Got it. Thanks so much! Very helpful advice all :)
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Unfortunately I do have to eat what our cafeteria provides. I work out of town (approx. 4 hrs away) and the camp I stay in has a "no outside food" policy. Even those who sneak food in, have it rough. We don't have fridges or cooking ware available in our rooms. I try to pick out the healthiest stuff available but just not…
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Thanks so much for the concern! I'm definitely trying to lose weight but also keep a level of fitness going. I'll try to lose weight in a healthy manner.
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Thanks for the insight but I was hoping you can take a look at my "typical camp meals" and maybe give some input on what else I can include in my meals to boost up the calories? More fruits? More protein?
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Since I'm in camp hard to weight my food :( I have about 20 mins to line up, eat and get out. So I just count while I eat kinda thing lol
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Yeah I input my stats properly into MFP like how much weight I want to lose weekly, my activity level etc. Yeah I'm just not sure what else to eat haha... I'm also a gamer when I'm off shift so I sometimes forget to eat. What can I tweak to make this healthier long term?
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https://imgur.com/a/hCr3OE0
