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That is genuinely such a good way of thinking. I think we all often get into that mindset of focussing on our bellies, but I know I'll be trying to remember this from now on!
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"Yes but you're naturally skinny" from people who are starting their weight loss journey and are looking for advice. Like, no, I'm not. I'm slender now (and back on MFP to lose that Pandemic 20 pounds...), but I hate the suggestion that I'm just 'naturally skinny' because a ton of work went into getting to this point.
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I hit my week's worth of 150 'intensity minutes' on Garmin (ie minutes of moderate to vigorous training) today, on Monday, before noon.
