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My doctor wanted me to ride a stationary bike several times a week to strengthen my torn Achilles. So, today I joined Silver Sneakers and the local YMCA (less than a mile away, so NO excuses!). I went this evening and did 35 minutes on the bicycle. Not earth shattering, but a good start after several years of NO workouts!…
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Been round and round the weight loss merry-go-round for decades. I did really well on WW and MediFast and was nearly down to my goal weight a few years ago, but lost my way and regained some weight, but was still not in bad shape. Then the pandemic hit and with the lock-down and cessation of normal activities, I gained 50…
