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thank you all
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I know it is simple but realizing just how much I was eating and how big some of those meals were
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just wanted to say back on track and down two pounds
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Oh I most certainly knew but if everyone tells you that you look good are you going to get motivated to change it is kind of what I am getting at. plus no one can tell me the didn't notice I gained at a rate of just over 20lbs a year to get to my max and that last part is why I this is an interesting musing to me. would I…
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As everyone has pretty much said on here baby steps are the key to getting started. It took me a long time to get away from that feeling myself and it is a feeling that creeps back every time I fall off. What I have to realize is I am further along then when I started and that I can do this. one piece of advice that has…
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to be back on track for weight loss by the end of this week
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sent you an add because I need more support here since the last two months have been a wash from my inconsistencies
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I could use the same as I have a target date for an event and I want to make meaningful progress before it
