raccdt468 Member

Well... I tried the meal replacement and it's going fine. I have added fiber to fill me up a bit more and have lost 8 lbs this past month. Let's see how I can continue. It's not easy but it works. I have to create a meal every day to help me balance my day with either two meal replacement or one a day. Have to get creative…

Thank u ccalles

Thanks safari

Thanks for your advice ninerbuff

Good advice sprinlering.. thank you

Thnx pony 4us

Interesting sonbird. You actually went to the doctor and they gave you that prescription. I just started and am having a mild laxative effect, but will continue to see what happens.

Thank you for your advice. Yes, this is my first try at meal replacement shakes. I'm just trying out of curiosity and because I've the weight loss results in a friend's personal life. If it doesn't work out, then back to two full or three full whole meals a day and figure that out.

Thank you springlering... big help.

Thank you so much. I love food and I would not tell anyone to steer off from that. I want to try something different and see if it works for me. With food it was very difficult for me to lose the weight. And this is true, when your emotions come in to play; you get all anxious and all other kinds of emotions. I tried a lot…

These meal replacements shakes are by choice and for weight loss. I'm trying to cut back on calories and at the same time receive all the nutrients from the meal replacement that regular protein shakes do not have.

Hi...Tomorrow I start my journey with meal replacement shakes. I hope this 6 month goal goes as I intended. Greetings.

hello everyone, i decided to go to a meal replacement and im going to see how it works out. Anyone on meal replacements i would gladly recieve advice. thnks