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@Dianedoessmiles1 ouch! I didn’t realise how bad your foot was. Yes, my gran was ancient at 60. Everyone ran round doing things old folk didn’t expect they still had to do. Mum is 92 at Xmas and she does more than gran did at 60. Me I’ll be 68 in the new year and I’m still changing lightbulbs, hanging fresh curtains and…
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@lindmaep I laughed when you talked about the bed height. My aunt needs my uncle to hoist her up and when he was in hospital she needed a stool too @Dianedoessmiles1 indeed shop around for everything. Time I took my mobile price checker (mum) round all the local food stores for a memory chip update. She can always tell you…
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How many 5% Challenges have you done? More than I can remember. I’ve been in and out with many different names as I’ve got bored of my failures. What do you like to do for fun? Walking and gardening What major city do you live in or near? State? I’m in Fife Scotland What are you health/fitness goals for this season? Stick…
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@EjoyEvelyn love what nature showers us. Looks like we’re the early birds .
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Yes please PS4L once more
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Yes ps4L
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1/8/22 144 lb. 65.3 kg 8/8/22. 144.25lb. I’m happy
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It’s Friday already and I’m not doing so well. I’m substituting gym exercise for deep cleaning and as always I started off doing far too much on Monday Tuesday I was too tired physically so did very little Wednesday I finished off the Monday clean but started on the binge eating rubbish. ( my go to candy when I’m tired)…
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My Monday win before breakfast was 144 lb. 65.3 kg
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Morning all. This is the day. We can do it.
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@SimpleSimonEU Not sure if this is where this should go, but my plan for tomorrow is Rise early. Clear as much as I can from the kitchen. Have breakfast with mum. Rescue easy stuff from freezer for lunch and dinner Attack the kitchen from ceiling to floor and deep clean. As this will take most of the day and it’s every day…
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Morning everyone, are we all organised for this challenge? @poodiebeer i admire your confidence that you will lose ever week. I have a heroic goal like that but will find it just a bit overwhelming to look at the first week I do all the right things and the scale doesn’t play ball.
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Weigh in 30/7/22 145 lb
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Start weight
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NRE non random eating, like when you pass the cookie jar but stop and have one when it’s not on your plan. NEE no evening eating. Like when you’re watching tv after dinner, and just munch Stresses like planning to do too much and fretting when you don’t get everything done is manageable Stresses round your or someone…
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@mummermike8 stick with it and the weight will drop again. It’s hard getting folk to support you
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@SimpleSimonEU Have you made a plan so have something to work from to get in the relaxation, exercise, sleep you need? @xzombie4ux you obviously have a plan that’s working, maybe you could share an outline of your days to help others see how it can be done @mummermike8 have you been losing any weight so far? Have you made…
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My plan is Eat within my calories Exercise 30 mins minimum per day NRE NEE. Sufficient sleep Sufficient me time PLAN MY MEALS
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My first update will be Monday August 1st All I want for Christmas is to 126lbs and losing 1lb per week should make that happen
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Hi, I’m Nan from Scotland. Age 67 As active as my age allows Have 20 lbs I’d like to lose and reckon if I took myself in hand I could lose it all by Christmas. I’m in other groups on here which challenge me to do my best for me.
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My triggers Stressors I can’t change Overtired Overworked If I can get the paper off I’ll eat it. If I can’t see it it’s not available
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I’m starting to do a plan in advance for each day otherwise I flap about and don’t get anything done
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Date. 1 mile July 1. Done mowing the lawns 2. Done with a mixture of exercise videos and supermarket strolling 3. Done. Mixture of videos and gardening
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Ts not my space
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Date. 1 mile July 1. Done mowing the lawns 2. Done with a mixture of exercise videos and supermarket strolling
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Date. 1 mile July 1. Done mowing the lawns
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@SherylTG @raydinhawk9753 Wondering when you folks are going to walk, where and how long it will take you. I’m actually going to walk from home to church and back each dry morning and do half an hour of flower border weeding before breakfast with mum. My first hour of exercise of the day with functional exercise included.…
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As part of my exercise over the whole summer not just this challenge Providing weather is dry I’m planning to walk 15 mins each way to my church and do 30 mins weeding the photos above are after and before a whole hour weeding but that is too much for the old knees. Question is does hands and knees weeding count towards my…
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My eating plan is simple. Unless I m eating out or away from home Breakfast Cereal, toast and tea Morning cuppa (coffee, a seat and I’m trying no eats) Lunch (soup, sandwich or baked tattie) Afternoon cuppa (as morning) Dinner (meat, chicken or fish with accompaniments), dessert Bedtime cuppa As we’re having lots of…
