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Inspire 3. Looking for friends
Just got an inspire 3 and could use some friends to inspire me to use it
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Nans steps so far this year. Oops I’ve had issues. I will try to do something soon but for now I’m d
Date Total Fitbit steps 4000000 Steps 184537 3815463 1/1/23 15915 2/1/23 17433 3/1/23 18440 4/1/23 11160 5/1/23 3594 6/1/23 327 7/1/23 4482 8/1/23 3466 9/1/23 5436 10/1/23 11676 11/1/23 2926 12/1/23 7317 13/1/23 19374 14/1/23 2904 15/1/23 4756 16/1/23 5809 17/1/23 7167 18/1/23 9432 19/1/23 3196 20/1/23 1335 21/1/23 2506…
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Nan’s walking
Every day I’ll post my walks and weekly I’ll show my step total
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Todos
DAILY AT HOME Rise Dress Make bed Pills as required throughout the day Breakfast Tidy kitchen Feed birds Exercise at least one hour Take Walk even if it’s just round the block or to the bottle bank WEEKLY AT HOME Hoover AND dust upstairs Hoover AND dust downstairs Clean bathroom AND toilet Sweep patio and paths Wash doors…
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What we doing here?
You’ve opened up a community group but not said what we’re trying to achieve
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When you feel like binge eating?
I’m guilty of comfort eating. What do you do to stop yourself?
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Comfort eating!
What do you do to avert the desire?
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How do you sleep? Tips helpful
My sleep 💤 pattern is horrendous. My body needs loads but my brain won’t switch off. What do you do
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Packed lunches for seniors. What do you recommend?
I like to walk and I’ve challenged myself to eventually complete the 115 mile coastal path in 5 mile stages.. Potato crisps and chocolate bars will become too moreish if I have one.
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Daily mile
Date. 1 mile July 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
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MFP CALORIES FOR AGE AND HEIGHT
Being stupid probably but I’m allowed 1280 calories per day, should I eat them each day OR Is it okay to eat short during the week and save for the weekend? Must I increase food intake if I do exercise exercise (planned walking or exercise bike for example) Can I count hoovering and window cleaning (just my own windows) as…
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How will you cope with festive food
Since we don’t go out for Christmas lunch on Christmas Day I’m trying to plan ahead and add away from the normal daily stuff . Portion sizes are fine. Calories I can manage UNTIL I try to add the Christmas cake!!! Has anyone else thought about it yet or are you just going to let go for Christmas and New Year and start…
