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I started the NHS Stength and Flex program instead of flopping on the sofa straight after work.
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more) HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1: 224 (16st)☑️ GW 2: 210 (15st)…
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more) HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1: 224 (16st)☑️ GW 2: 210 (15st)…
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more) HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1: 224 (16st)☑️ GW 2: 210 (15st)…
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more) HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1: 224 (16st)☑️ GW 2: 210 (15st)…
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more) HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1: 224 (16st)☑️ GW 2: 210 (15st)…
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more) HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1: 224 (16st)☑️ GW 2: 210 (15st)…
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more) HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1: 224 (16st)☑️ GW 2: 210 (15st)…
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more) HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1: 224 (16st)☑️ GW 2: 210 (15st)…
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more) HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1: 224 (16st)☑️ GW 2: 210 (15st)…
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more) HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1: 224 (16st)☑️ GW 2: 210 (15st)…
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Round 5 for me! Away to visit family from 19th-26th so won't have my scales. HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R195 EW: 15st 13 (222.6) 8/15 222.6 / stayed under calories, felt quite poorly today, hoping I'll feel better tomorrow / went up the sky garden at lunch, 11,000+ steps 8/16 222.6…
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Round 5 for me! Away to visit family from 19th-26th so won't have my scales. HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) R195 EW: 15st 13 (222.6) 8/15 222.6 / stayed under calories, felt quite poorly today, hoping I'll feel better…
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Round 5 for me! Away to visit family from 19th-26th so won't have my scales. HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July Goal Wwight #1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) R195 EW: 15st 13 (222.6) 8/15 222.6 / stayed under calories, felt quite poorly today, hoping I'll feel…
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Round 5 for me! Away to visit family from 19th-26th so won't have my scales. HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) R195 EW: 15st 13 (222.6) 8/15 222.6 / stayed under calories, felt quite poorly today, hoping I'll feel better…
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Round 5 for me! Away to visit family from 19th-26th so won't have my scales. HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) R195 EW: 15st 13 (222.6) 8/15 222.6 / stayed under calories, felt quite poorly today, hoping I'll feel better…
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I've lost 1.5 inches off my waist / stomach in the last month. I also found out that I can suck that part of me in by c2 inches, my Mum and I had a giggle about it 😁
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Round 5 for me! Away to visit family from 19th-26th so won't have my scales, should I take them with me to keep me accountable? HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) R195 EW: 15st 13 (222.6) 8/15 222.6 / stayed under calories,…
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Round 5 for me! Away to visit family from 19th-26th so won't have my scales, should I take them with me to keep me accountable? HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) R195 EW: 15st 13 (222.6) 8/15 222.6 / stayed under calories,…
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Round 5 for me! Away to visit family from 19th-26th so won't have my scales, should I take them with me to keep me accountable? HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) R195 EW: 15st 13 (222.6) 8/15 222.6 / stayed under calories,…
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Round 5 for me! Away to visit family from 19th-26th so won't have my scales, should I take then with me to keep me accountable? HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) R195 EW: 15st 13 (222.6) 8/15 222.6 / stayed under calories,…
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My fourth round 🙂 dropped the ball last one, here's to getting back in the zone HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) SW: 224 (16st) Round goal: lose weight, ideally a lb (if not more) 8/5 weigh day 224 / stayed under calorie…
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My fourth round 🙂 dropped the ball last one, here's to getting back in the zone HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) SW: 224 (16st) Round goal: lose weight, ideally a lb (if not more) 8/5 weigh day 224 / stayed under calorie…
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My fourth round 🙂 dropped the ball last one, here's to getting back in the zone HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) SW: 224 (16st) Round goal: lose weight, ideally a lb (if not more) 8/5 weigh day 224 / stayed under calorie…
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My fourth round 🙂 dropped the ball last one, here's to getting back in the zone HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) SW: 224 (16st) Round goal: lose weight, ideally a lb (if not more) 8/5 weigh day 224 / stayed under calorie…
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My fourth round 🙂 dropped the ball last one, here's to getting back in the zone HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) SW: 224 (16st) Round goal: lose weight, ideally a lb (if more more) 8/5 weigh day 224 / stayed under calorie…
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My fourth round 🙂 dropped the ball last one, here's to getting back in the zone HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) SW: 224 (16st) Round goal: lose weight, ideally a lb (if more more) 8/5 weigh day 224 / stayed under calorie…
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My fourth round 🙂 dropped the ball last one, here's to getting back in the zone HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) SW: 224 (16st) Round goal: lose weight, ideally a lb (if not more) 8/5 weigh day 224 / stayed under calorie…
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My fourth round 🙂 dropped the ball last one, here's to getting back in the zone HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) SW: 224 (16st) Round goal: lose weight, ideally a lb (if more more) 8/5 weigh day 224 / stayed under calorie…
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My fourth round 🙂 dropped the ball last one, here's to getting back in the zone HW: 16st 8 (232) Nov '21 SW: 16st 5 (228.9) 1st July GW 1 210 (15st) R192 EW: 16st 2 (225.6) R193 EW: 16st (224) R194 EW: 16st (224) SW: 224 (16st) Day/Weight/Comment 8/5 weigh day 224 / stayed under calorie goal today / fairly sedentary as…
