Just Give Me 10 Days - Round 196

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  • musicsax
    musicsax Posts: 4,276 Member
    64 yr young F, 5ft 4 Round 196 ( my 128th). Thanks @QuiltingJaine.

    Goal this round again is to lose. We go on holiday in 4 weeks! No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 ( 2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)

    SW: 139.4
    Day/Weight/Comment
    8/15 139.4 – 7.98 miles walked yesterday & it was HOT !!!! Maybe in hindsight we shouldn't have gone during the middle of the day, but we kept hydrated. 2/3 exercise calories eaten back, need to get back to not eating many back!!
    8/16 138.8 – 11.87 miles walked yesterday, 10 degrees cooler than yesterday! We so much need some rain, the gardens are desperate!! I have been watering with a watering can out of the rain butt, I drained the last dregs out of that last night!! It keeps being forecast, but I've been able to count the odd few spots that have fell !!! ¾ exercise calories eaten back.
    8/17 137.8 – 8..63 miles walked, certainly not as hot, much more bearable, in fact a very pleasant temperature ! And lots of rain for the gardens. A third of calories eaten back; that's better and it shows on the scales.
    8/18 138.2 - 11.8 miles walked, 5/8 exercise calories eaten back.
    8/19 137.6 – no structured walking; childcare for 2 little DGS & 1.5 hour each way commute, but it's worth it to spend precious time with them.
    8/20. DNW - away for the weekend in our caravan & forgot to pack the scales 😱. No structured walking cuz we had some work done in the house & then a 2 hour journey. 169 calories over.
    8/21 DNW - 8.74 miles walked. 146 calories over; cider at lunchtime & gin with tea! Little DGS#1 had sleep over with us in the caravan, after he fell out of bed during the night I slept very slightly listening out in case he did it again!! Taking him home later today and then we travel back home too.
    8/22
    8/23
    8/24



    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

  • eaper64
    eaper64 Posts: 118 Member
    ROUND 188-SW 179.2, ROUND 189-SW 180.2, ROUND 190-SW ?, ROUND 191-SW 174.4,

    ROUND 193-SW 179.6, ROUND 194-SW 179.2, ROUND 195-SW 172.4
    8/5: 172.4 not a bad place to start the challenge

    8/6: 171.8 weight is "pre" everything. i usually weigh in after i've had coffee and water. haven't had coffee or water yet this morning, so i'm figuring i'm at least a solid 172 lbs.

    8/7: 172.4

    8/8: 171.8

    8/9: 171.4 i am actually getting excited to see the 160's. maybe by round 197??? what an accomplishment that would be!

    8/10: 171.8 had 1/2 a blueberry muffin from sams club yesterday. had the other 1/2 this morning. i knew i shouldn't have, but who can just leave a muffin top just sitting there!

    8/11: 171.4 that muffin sent me on a carbohydrate binge. exceeded calories and days was primarily carbs and fat, very little protein. my indiscretions always takes a few days before they surface. wish it was cooler, i might have been able to walk a little bit of that off. this summer has been miserably hot. diet diligence for the rest of the challenge!

    8/12: 170.2 the loss has confused me. after the carb. binge, i have mostly been eating fruits and vegetables. i did also have chicken wings, which i think i mis-calculated nutrition on (on the higher side) so i probably had way less calories than is healthy.

    8/13: 172.6 and there is it.... my carbohydrate binge taking its vengeance on me. :neutral:

    8/14: 171.8

    ROUND 196
    SW: 171.8

    Day/Weight/Comment

    8/15: 171.8 I've seen this number so frequently, i shouldn't be surprised (and i'm not).

    8/16: 172.2 not sure if this is from not drinking enough yesterday, or if it's because i've already eaten scrambled eggs and tomatoes

    8/17: 172.2, 171.4, 171.2 take your pick. these are the options my scale gave me all within 1/2 hours time with no variable. do the spring scales do the same thing? ...back on topic....ate a maintain amount of calories yesterday, but it was high in carbs (ramen noodles). i did get to finally go for my walk! not as epic as the exclamation point implies. it was just a mile, but weight loss rate.

    8/18: 171.2 good calories, good macros, and a good 2 mile walk

    8/19: 171

    8/20: 170.4 since i usually weigh myself before i eat, and i have already eaten today this weight is probably just more nonsense my scale is spitting out.

    8/21: 171 over calories yesterday even with getting my walk in. seems like i do this at least once every challenge and always promise to correct myself.

    8/22:

    8/23:

    8/24:
  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
    8/21 DNW Last day at retreat, no meals. Last night was pulled pork, chicken, and fish, salad with super sugary salad dressing, rolls and butter. Dessert buffet at 8 pm. I’m ready to go home. Probably Great Greek this evening since it’s Sunday!
  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
    @qultingjaine Thank you for the diabetic links. There were actually many different articles inside the links. The reading and finding are interesting and helpful. I think I have my carbs set too high on MFP. I am going to have to go back and tweak them. I am also confused about exercise. One of my new meds is specifically to get my heart rate down and keep it there, yet exercise (fat burning) is often getting your heart rate up, and I don't know how safe that is for me. I know walking is good, but I am talking about my aerobic dancing or the exercise bike. Cardiologist appt later this week. I am going to start writing down my diet and exercise questions but any info you or anyone else has (or ideas) is greatly appreciated.
  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
    Round 196

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 154 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R195 EW= 200.2
    R196 EW= xxxxx


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
    R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

    R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

    R196 (08/15/22 thru 08/24/22) = -xxx LOST (Ending Weight xxxxx)


    Day/Weight/Comment
    08/14 …..200.2….. ENDING WEIGHT LAST ROUND
    08/15 -199.0- (Trend weight 199.4)

    08/16 -200.6- (Trend weight 199.5)

    08/17 -200.4- (Trend weight 199.6)

    08/18 -202.6- (Trend weight 199.9)

    08/19 -201.6- (Trend weight 200.0)

    08/20 -201.8- (Trend weight 200.2) Trend weight has been climbing and I am not happy about that. Tomorrow is my DGD’s 2nd birthday party which is out-of-town. I will have to be extra diligent today.

    08/21 -200.0- (Trend weight 200.9) Teetering on Onederland. Well, if you guys haven’t already heard enough about my problems, here goes a big one. Handymen were messing around in the electrical box in the basement while trying to hook up new drop in stove. The ignitor is electric tho the stove is gas. Now over half of my house doesn’t work. All the main floor is down except the bathrooms which each have one plug. Well pump stopped working too, so no water again. My part-time neighbor was next door and my handymen said we could feed my house with low level pressure water through garden hoses off our spickets to bring running water to faucets and toilets in my house (called backwashing) and neighbor said okay. So I can flush but not shower unless I want it cold. I ran an extension cord to the bathroom for my breathing machine last night. There is a plug upstairs that seems to be okay so son slept up there last night and DD & DGS stayed at boyfriend’s. Today is Sunday, I’m in the middle of nowhere with no real skilled tradesmen in the area and this old house has decided it’s not waiting any longer on the electrical upgrades. It’s spooky. The microwave is beeping on and off. The phone base. Not enough power to run the TV. Computer comes on if I unplug the fridge in the other room but I have to baby it. I am hearing the electrical surges run through the computer speakers. Oh, and the birthday party for my DGD is out-of-town today (not to mention the wedding in less than 2 weeks). So.....right now I am going to go in the bathroom where I made coffee and hope it generated enough heat to get the coffee hot. No wonder my heart is giving out! Sorry to unload like this (yet again), but please ya’ll, count your blessings, pray for me and help me count mine!

    08/22 -xxxxx- (Trend weight xxxxx)

    08/23 -xxxxx- (Trend weight xxxxx)

    08/24 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    Oh my gosh Donna bless your heart. I can’t even imagine! I will say I’ve been concerned by all the cardio you’ve been doing lately but I’m no doctor. I hope you are feeling okay. Big big hugs @deepwoodslady!
  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
    JbeanR0212 wrote: »
    Oh my gosh Donna bless your heart. I can’t even imagine! I will say I’ve been concerned by all the cardio you’ve been doing lately but I’m no doctor. I hope you are feeling okay. Big big hugs @deepwoodslady!

    @JbeanR0212 You are always so thoughtful to follow my journey and your words are always so kind. Thank you for "being there".
  • enlightenme3
    enlightenme3 Posts: 2,492 Member
    Round 196 (my 32nd)
    August 15, 2022 - August 24, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    RSW: 132.7 pounds (08/14/22, EO Round 195)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    8/15: 132.1 - Had a busy day yesterday - my Jazzercise workout was interrupted half-way through by a phone call so ended up doing a another whole workout on demand. Then I rode my bicycle for the first time in a long time downtown to check out Art in the Park with DH, but I don’t think I earned enough calories to counteract the 350 calorie cup of very delicious ice cream with that ride. C’est la vie. Stayed under calories overall.
    8/16: 132.5 - Got my Jazzercise workout in before the heat, but didn’t go out for my walk. Was also trying to do some meal prep earlier in the day, but ended up still having to turn on the oven late in the afternoon - ugh. We have a tile and grout person coming today to re-do some of our grout, which means I can’t use a large part of our kitchen, laundry room and one of our bathrooms for 24 hours.
    8/17: 132.3 - Actually went to Jazzercise in person for the first time in awhile. I usually either do it live virtually or on demand, and it was a lot of fun to see some familiar faces. The rest of the day was low-key since we had someone in to do the grout for a large part of the day. Super hot day yesterday so most of it was spent trying to stay cool/hydrated.
    8/18: 132.3 -Normal workout plus a couple of games of pickle ball (one word or two?). This is my second time playing and my streak is in tact - I’ve lost every single game that I’ve played! :-). It was a fun little gathering on my friend’s driveway that she conveniently has enough room to put down the court lines. Quick dinner and then transitioned to hosting my neighborhood ladies that I crochet with. We are all complete novices and are watching youtube to learn how to make a sunflower square sweater. We’ve all concluded that if we actually get to enough squares to make a sweater, they will be the world’s most expensive ugly sweater.
    8/19: 133.8 - Mini-binge and drinking wine two nights in a row are not helping my maintenance effort.
    8/20: 133.6 -
    8/21: 133.4 - Hmm forgot to post yesterday, but I did record my weight. Lots of baking yesterday meant that I did’t have time to get a real walk in, but did do my Jazzercise workout first thing.
    8/22: -
    8/23: -
    8/24: -

    Total round weight loss/gain to date from EO last round: + 0.7 pounds

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