Just Give Me 10 Days - Round 196
Replies
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Round 196: Disappointed in my last round. Now aware of feeling a sense of urgency to get wt loss happening or else.
Goal for #196 – 163 or less. :-( Next round!!
Orig highest wt: 183
SW: 166.6
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
Round 194: 165 -> 164
Round 195: 164 -> 165
Day/Weight/Comment
8/15: 165
8/16: 166
8/17: 165.4
8/18: 163.4
8/19: 163.8
8/20: 164
8/21
8/22: 165.4
8/23: 165.2 Walked 25 min.
8/24:
7 -
I am about 8.2 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. My weight has been dropping for 5 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.
Heaviest ever 1st Jan 2021, goal+31.8 kg
* means kg lost
Round 181 ending 856 cm
Round 182 ending 851 cm
Round 183 ending 844.5 cm *
Round 184 ending 841 cm
Round 185 ending 836 cm
Round 186 ending 833 cm *
Round 187 ending 830 cm
Round 188 ending 826 cm
Round 189 ending 822.5 cm *
Round 190 ending 817 cm
Round 191 ending 814.5 cm
Round 192 ending 812 cm
Round 193 ending 808 cm *
Round 194 ending 805 cm
Round 195 ending 801.5 cm
...
Round 262 ??? goal weight
bolded numbers means dropped by 0.5 cm
101.5 95.0 104.0 58.0 49.5 56.0 47.0 102.5 98.5 103.5
102.5 94.0 103.0 59.0 48.0 57.0 48.0 102.0 97.5 103.0
101.0 95.0 104.0 59.0 48.0 56.5 48.5 103.5 96.5 103.0
100.5 94.0 104.0 58.5 49.0 56.0 49.0 102.0 96.0 103.5
102.0 96.0 104.0 59.0 48.5 56.0 48.0 103.0 97.5 104.5
101.5 93.5 102.5 58.0 49.5 56.5 48.0 102.5 95.0 103.0
101.0 93.0 103.5 59.0 49.0 56.0 47.5 102.5 94.5 104.0
101.0 95.0 103.5 59.0 49.0 58.0 48.5 102.0 96.5 104.0
100.5 93.0 102.5 58.0 49.5 56.5 48.0 101.5 95.0 104.0
101.0 92.5 104.5 59.5 50.0 57.0 48.0 102.5 96.0 105.0
This calculates to 799 cm, a loss from the last round
How this round went: my eating is quite bad right now, I reward myself with food, something which is okay in minimal bits but it seems to be happening too often. As for exercise at the gym, that's going well, I'm increasing as I should be, something to be pleased with, although I'm thinking of going to the elliptical because it's easier than the treadmill. Still having sugar unfortunately.6 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW
Last weight
8/11 - 156.8
Round Goal: 152lb Water goal: 90oz.
Day, Weight, Comment
8/15 - 159.5
8/16 - 157.5
8/17 - 157.8
8/18 - 156.9
8/19 - 156.8
8/20 - 155.5
8/21 - 156.8
8/22 - 158.8
8/23 - 156.8
8/24 - 155.7 - Whew, I managed to get below last round's end weight. I have no idea why it seems that if I even sneeze wrong, I gain or get bloated. Whatever is going on, this has been an absolute challenge just to stay mid-decade here. I'll talk to doc about it Friday and make sure there's nothing crazy going on. I can't imagine it's all water weight/glycogen stores from working out but I could be wrong... Its super dark and eerie-looking here which is not really helping the battle between getting up to work out vs staying nice and warm in bed. No rain forecasted today at least so maybe a little sunshine boost here at the end of the workout when the sun finally starts to show itself. I had a nice interval row planned today. I'm bribing myself with sleeping in Friday (day off) in hopes of convincing my lazy (sleepy) mind to do the interval rather than an easier recovery row today. (It's not working very well... that's 2 days away!). Well, here I go...EDIT: I did the dang intervals. I'm a sweaty, panting, sore mess right now. Glad I got it done though.
Previous Day's Comments8/15 - No hugs needed. Not quite enough water. Think BF and I ate something bad Saturday night as all day yesterday both of us complained of stomach cramps and pain. Dinner was carb-filled chicken alfredo with homemade cheesy bread sticks which didn't help anything but at least I got some food in the cranky stomach. My entire abdomen feels like rock hard abs but its ball-shaped haha At least today there's no cramping or pain so now I'm waiting for my body to recover from whatever it is causing the bloat. Definitely focusing on water today to help push along recovery. Woke up and got in a solid 20 minute hard rowing workout that left me dripping in sweat. I usually glisten or sparkle, but it was hard enough to make me actually drip sweat in my eyes. Not bad for a Monday morning coming from a girl who is NOT a morning person. Finished it off with a 15 minute flexibility Yoga With Adriene practice as I'm still dealing with a little stiffness and soreness in the hammies from last week's sprints. Not sure dinner and I didn't go grocery shopping this weekend so I'm low on fruits/veg. I have a few frozen items that can hold me over on lunches, though, and some leftover chopped bell pepper and strawberries. Will make a plan to stock up on frozen "emergency" fruits/veg next time I go to the store since our new freezer has proven itself to keep things very much frozen.
8/16 - Alright, here we go! Behaved well yesterday food-wise after all that hard work on the rower first thing. Glad to see this weight coming back down. Tummy is feeling back to normal after yesterday. Still a tad bloated, but no pain or discomfort from it. Unfortunately, my usual Monday morning sluggishness caught up to me and I slept straight through my alarm this morning! Didn't wake up until 2 minutes after I usually hop on the computer (other than any meetings, its flexible. Core hours are 9am-3pm and I choose how I want to make up the remainder of my 9hour work day. So not "late" per se, but late to my own self-set schedule). Obviously, no workout due to that. Will see how things go this evening and take the pup for a walk. I set an extra alarm tomorrow to be sure I don't miss another morning workout and I've even planned the workout already so there's no reason not to do it! Lunch is planned out and unsure dinner but it's TacoTuesday in the house so I'm sure it'll be some type of Mexican-inspired fare. At least it's homemade and I can generally account for everything in the food log.
8/17 - Not bad for having enchiladas! I definitely expected to be up more from that. Maybe that 30 minute walk (1.75mi up and down hills) with the pup offset more than I thought. I've read somewhere that walking after a meal helps kickstart digestion. Anyone have any insight on that? My mind was so paranoid about sleeping through another alarm, apparently, that I woke up several times between 2:44am and my actual alarm. Feeling a bit sluggish, but I'm up on time. Drinking my electrolyte water and typing this to give myself a few minutes to wake up before hitting the rower for my pre-planned workout. BF wants to make chicken fajitas tonight so I need to run to the store during my lunch break which will also give me a chance to stock up on some healthier lunch items and snacks to get me through. At least fajitas have some colorful veg and aren't as break-the-(calorie)-bank as enchiladas. Plus there's nothing like the extra NEAT from a big grocery haul (walking a giant store, pushing an awkward heavy cart (which are made for people over 6ft, I swear, the handle is almost up to my shoulders and I'm 5'5!), loading into the car and lugging the heavy bags in the house after). Alright, off to punish myself on this rower (ahaha just kidding, I'm treating myself. It seems like punishment right now but after I'll be happy I did it and feel so much better) EDIT TO ADD: I'm happier now. 10 minute easy row followed by a 5 minute moderate/hard interval done twice. Now to stretching!
8/18 - I'm very happy and a little surprised at this! I went to bed with a lot of bloat, my stomach was super hard and sticking out quite a bit. I was really discouraged at bedtime noticing that as I did my wind down (I take note of my body and relax from toes up to face one by one). Today it's less hard and more the usual squishy and the scale shows my body did some bloat reduction during sleep. I did hit snooze but I think that was more because I woke up from a dream and needed a few extra minutes to get myself moving rather than pop straight out of bed. Also I didn't have a workout planned and motivation is always super low in the mornings. So I know what I need now: have a workout plan or at least idea for the morning BEFORE I go to bed. Did a 20 minute rowing session including warm up and cool down followed by a digestion-focused yoga with Adriene for 10 minutes. Then a quick 5 min walk with the pup that got cut from the planned 10-15 minutes due to cows with their babies nearby (don't need them feeling threatened). Last night we switched around to grilled chicken leg quarters, grilled red potatoes, and green beans. Fam reached out because godkids want to see us and said fajitas tonight. We'll push our fajita plans to next week. Today I have leftover broccoli in cheese sauce (the frozen steam kind), some potatoes, and a leg quarter for lunch. I'll pre-log my fajitas to keep portions in line and base my portion for lunch off that to keep calories in line. Exercise is becoming consistent during the work week so now I need to start focusing on healthier food options and reigning in my portions a bit more to get this weight (fat) a-moving on out of here!
8/19 - A drop is still a drop. Last night involved 2 glasses of wine instead of the usual 1. I did hold myself to the portions I set out at the beginning of the day, though! Some adjustment had to be made because I didn't end up eating lunch at home before we left and ended up having to grab something at the bar/grill to hold me over instead, plus accounting for the wines. Before I put a single bite in my pie-hole, I logged it, though! Today's lunch will likely be yesterday's planned lunch. Unsure dinner at this point. Trying to come up with a workout idea right now for this morning as I'm dragging more than normal. I'm up, though, so I might as well get SOMETHING in movement wise, even if it's not the sweat-inducing intense kind. EDIT: I did a 20 minute easy "recovery" row. Stroke rate 18, steady pace, didn't try to over do it, just went through motions and still felt muscles working. Did get warm, but not sweaty. I'll take that. Work starts in 5 minutes so will find 10 minutes of other movement through the day (won't be hard to manage that)
8/20 - Whoot! My dedication to staying under calories and getting in those workouts paid off! Not sure plans today. I know tomorrow we are taking the godkids swimming and then out to eat like a little date day with just us and them before returning them to their grannas. Fam has a concert so they're out of town for the day. Hoping I can keep this downward trend going (or at least stalled and NOT a gain) through the weekend. I have a doctor's appointment on Friday next week and I know I'm about 10lbs heavier than I was at my last appointment. Oof. Hoping I can stay focused and lower the difference between appointments through the weekend and next week.
8/21 - DNP
8/22 - Super bloated. Day with Godkids was a blast but we did all the things they wanted and ended up eating out for both lunch and dinner. I tried to make the healthiest choices other than salad (which are delicious but I know I will be horribly hungry within an hour and a half). Despite my best efforts, eating out does typically involve a ton of sodium...sigh....But, I logged my food, tried to stay active and moving through the day and that's all I can do. I also drank a TON of water. 90oz from my normal water cup plus water at the restaurants I didn't even attempt to log. I'm up for a rowing workout and maybe some yoga this morning. Woke up mid-dream again so definitely having a Monday morning: slow getting started. Drinking my little electrolyte+energy water to get me moving while I type this and then off we go. No idea what lunch and dinner hold, but I'm determined to make some good decisions.
8/23 - Got some of that bloat down! Rained most of the day yesterday, all night it seems, and still raining. We need it, but that rain is getting me in the cozy mood. I hit snooze for 15 minutes to try to wake up a bit more this morning (it didn't work) but I got out of bed anyway. No time to be cozy, it's workout time! Dinner tonight is chicken fajitas and unsure lunch. Usually go for leftovers if dinner was healthy but we didn't have any so I'll have to throw something together today. I managed to fast until about 12 yesterday so I'm hoping to do the same today. Body is slowly getting used to working out and not eating immediately after. I do, however, still have my collagen in my coffee so that probably is helping. Now to figure out what I'm going to be doing for workout before I run out of time! EDIT: I did a 20 minute steady recovery row. My workout was "cozy" too! It's movement, though, and I'm content. Feel more awake and the mental boost is already kicking in. Yay endorphins
5 -
SW: 176.5
This round goal: 172 - I have a lot of inflammation to get rid of, and fasting 7pm-1-am. Along with some diet changes, hoping this is possible!
Day/Weight/Comment
8/15 - 176.5
8/16 - 175.5 - intermittent fasting even though I ate some ice cream (haven’t had sugar in a while.. I was pretty surprised it didn’t impact me the other way)
8/17 - 176.5 - too much salt not enough water
8/18 - 175 - much less salt yesterday!
8/19
8/20
8/21
8/22
8/23
8/24- 175 - was on vacation but came back still at 175! I’ll take that as a win.6 -
Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~125lbs. fit & tonedR189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
R192: EW - 161.2 (-1.2)
R193: EW - 158.9 (-2.3)
R194: EW - 156.8 (-2.1)
R195: Skipped / EW - 158.1 (+1.3)
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Day/Weight/Comment: Reflections on previous day
8/15 - 159.5 (+1.4) - Sorry I skipped last round all. Tried to peek in on all of you a few times. Between some medical stuff and an intense workload I couldn’t keep up. I’m back and okay with the gains (aside from discomfort - TMI).
8/16 - 158.0 (-1.5) - First day of school was long. Drained by new schedule already and travel time is nowhere near what we were anticipating. Hoping it eases up. 🥗 Over 💧176 oz. 🏋️♀️ Rowing + Tai Chi 👟 7,931
8/17 - 156.2 (-1.8) - Simply exhausted! 🥗 Gross Under 💧123 oz. 👟 9,658
8/18 - 156.4 (+0.2) - Working through solutions and relieved we’re making progress 🥗 Net Under💧112 oz. 🏋️♀️ Rowing + Walking 👟11,327. “In the middle of every difficulty lies opportunity.” - Albert Einstein
8/19 - 157.3 (+0.9) - TMI 🥗 Gross Under💧132 oz. 🏋️♀️ kick boxing, strength + some labor on parents farm 👟 8,198. “I closed my eyes and let the music flow through me, cleansing my soul of all fear and sin and reminding me that I am always better than I think and stronger than I believe.” - Paulo Coelho
8/20 - 156.1 (-1.2) - 🥗 Net Under💧144 oz. 🏋️♀️ Pilates, Tai Chi, Walking, A lot of strength 👟13,452. 🤦♀️ Pushed my body more than I should have yesterday.
"No! No different! Only different in your mind. You must unlearn what you have learned. If no mistake have you made, yet losing you are.. a different game you should play." - Master Yoda
8/21 - 156.3 (+0.2) - 🥗 Gross Under 💧144 oz. 🏋️♀️ Yoga + Walking 👟 14,387
“Eventually all pieces fall into place. Until then, laugh at the confusion, live for the moment and know that everything happens for a reason” - Albert Schweitzer
8/22 - 156.6 (+0.3) - 🥗 Gross Under💧112 oz. 🏋️♀️ Light rowing, Tai Chi + Strength 👟8,491. If anything I will have a small walk today.
8/23 - DNW - 🥗 Gross Under 💧128 oz. 🏋️♀️ short walk 👟 7, 206. Colonic Hydrotherapy (Dr. Prescribed). Scale reports -4.7lbs but knowing my body is essentially running on empty I don’t want to enter (stepped on scale out of sheer curiosity).7 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R196 SW: 163.8
R196 GW: 163
Day/Weight/Comment
8/15 / 165.2 / Got up and walked my dog before work while the temperatures were still cool. Had a tough work from home day as the Internet was poor in my area today. Managed to get through and now I'll ride the Peloton before supper.
8/16 / 164.4 / Had a great Peloton ride last night and made lots of healthy food for supper and meals today. Had a smoothie for breakfast this morning which I haven't done in forever. Feeling good!
8/17 / 164.6 / My day was busy at work so I missed my lunch time walk. I have to go to the dentist shortly so I'm going to have to get my steps in before bed.
8/18 / 166.8 / Got my walk in before bed last night and hit 10K steps. Today I have to walk to the doctor and back at lunch so my steps should be decent by the time I get home from work. Quiet night planned as I'm off tomorrow hoping my hot air balloon ride finally goes ahead.. weather is looking right for it but if it does the meeting time is before 6 a.m.
8/19 / 167.8 / Hot air balloon ride was an absolutely outstanding experience. We also had time to go bike riding in the mountains. Really made the most of our day off.
8/20 / 166.8 / We are at the lake today. I am on call for work so I had to set an alarm.. feeling super tired after yesterday's big day. Our trailer neighbors have our dog as they looked after her for the day while we were out adventuring but they'll be up soon.. can't wait to see her (and them!)
8/21 / 167.8 / Took a big recovery day yesterday as I was super zonked from our activities Friday. We spent the day at the lake visiting with our lovely trailer neighbors who are dear friends. Good for the soul. Today hasn't been active yet either but we're about to take our dog out for a walk.
8/22 / 164.8 / Movement has been low the last two days so I'm planning to make sure I hit my minimum of 10K steps today. I got out for my first walk on my lunch hour.
8/23 / 164 / Got my 10,000 steps today so I feel good about that. Both lunch and dinner were out but I did the best I could with my choices. Another tiring day at work. Almost back to my start weight for the round.
8/24 / 163.6 / Not quite at goal weight but I did get below my start weight. I have hopes of getting on the Peloton today but time is squeezed.7 -
SW: 142.2
8/15 M - 144 - Last day with our friends
8/16 T - 143.2
8/17 W - DNW - Didn't want to know
8/18 Th - 144.4
8/19 F - DNW - traveling
8/20 Sa - DNW - traveling
8/21 Su - DNW - traveling; celebrated MIL's 93rd birthday
8/22 M - DNW - traveling (fell off the "tracking food" wagon; gave up on trying to plan meals)
8/23 Tu - 144.2
8/24 W - 144 - Well my weight went up a bit these past 10 days. During this round, we had friends visiting for a long weekend and we traveled the next weekend for MIL's birthday. I gained 1.8. I'm glad it wasn't worse. Although I didn't stick to plan, I semi-stuck to it, so it was still a win. It only makes me more determined to do better the next 10!!!
We're camping this weekend in Maryland with our son, DIL, and friends. I'm so looking forward to it! I'm taking healthy food and snacks. 6 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs
SW: 250
UGW: under 150 ish
RSW: 218
RGW: 216
8/15: 218
I am on vacation this week! Hopefully more activity this week as opposed to sitting in front of my computer!
8/16: 217
8/17: 214.9!
I got a new scale. After much deliberation I decided to go with this weight. My old scale said 217.5 three times this morning. The new scale said 214.9 three times this morning. So the only thing I had was a 10 pound bag of cat food to calibrate. The old scale said “error” when I weighed the cat food and the new scale said 10.1 pounds. Since I will be using the new scale from here on out, I went with the new scale reading.
8/18: 214.9
8/19: 213.9 I think all the swimming this week instead of sitting in front of my computer is showing up! 🏊♀️
8/20: 213.1
8/21: 213.1
8/22: 213.9
8/23: 213.1 Kinda depressed being back at work
8/24: 213.9
Total loss this round: 4.1 lbs
Wow! I’m pretty impressed to be honest but there was a straight week of vacation in there where I swam everyday, cooked every night and was just less stressed.
The 10th day is my favorite day to see how far everyone has come and see the changes and what we’ve learned. On to Round 197!5 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Most Important….Resist mindless shoveling of food into my cake hole! This is a big one.
Round 196 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
8/14: 215 Starting weight previous day.
8/15: 215
/Walk/ Glad to start a new round.
Managed to complete the weekend without ignoring goal number 3. Huge!
8/16: 214
/walking/ Happy to say I have been logging and winning the mind battle with food the past few days. The war continues.
8/17: 213
/not a blasted thing/ busy all day yesterday with work and Dr appointment. Starting (just starting mind you) to get back to enjoying the feeling that I am hungry (First World Hungry, not really hungry.) This has been essential to progress for me in the past.
When I gain weight, I usually let my eyes decide (see food diet) if I am going to eat it, not my hunger/common sense.
8/18: 214
/nothing again/ Today is 43 Anniversary with DW!
8/19: 216
/walking/ This bump-up expected after yesterday’s food fest. Topped off with DW making chex-mix for our neighbor last night. I had to do some quality control monitoring. 😊 it was exquisite. Hello salty water gain.
Since I round up and down, the actual gain was less than 2#.
8/20: 214
/mowing/ I will take it.
8/21:213
/walking between rain drops and cleaning garage/ Garage cleaning involved a bit of functional lifting. 😊
8/22: 213
/fishing aboard “the Kraken” yesterday/ lots of movement involved in an afternoon of fishing. Maybe not as much as MFP says I can log. (Woke up exhausted this morning.) The good news, I was very focused on fishing and not jamming food into the cake hole.
8/23: 213
/meetings/ The only thing exercised yesterday was my brain. Including a decision to stop at Culver’s for a Chocolate Concrete Mixer with Peanut Butter cups. Doh! Otherwise, food was all good.
My ten-day average is on the verge of being lowest since March. And THAT is what gets me into trouble. I start feeling good about progress and think a little cheating here and there doesn’t hurt me. Need to finish this round well.
8/24: 213
/stretching, spinning, mowing/ great day for exercise. Ate a few of those calories back. DW made an amazing bow-tie pasta dish using her tomatoes and onions etc.
This has been my best round for a long time. No major humps in the graph; best ten-day average in months; met my goals… mostly. The exception was the trip to Culvers which was a violation of goal 3.
My next few days will be in Michigan with SIL’s and their DH’s. Won’t have a scale, but I am going to try to keep things to a dull roar.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
Day/Weight/Comment
8/15: 162.2
8/16: 164.2
8/17: 160.6
8/18: 161.2
8/19: 161.4 Wrong way again! Tomorrow is a new day!
8/20: 161.4 ok?
8/21: 161.8
8/22: 161.4
8/23: 161.0
8/24: 161.8 (though with all the IV fluid pushed through me yesterday, that is a surprise!
Goal Weight: 155
UGW: 135
Actual Weight: 161.8
8 -
🌻🌞🌻🌞🌻🌞🌻🌞🌻
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
Day/Weight/Calories/Comment
8/15 - n/w
Friends coming for tiny potluck tonight. Should be nice, eating in the garden.
8/16 - n/w
Dinner was lovely last night, and other than Ghirardelli brownies, all perfectly healthful food. It’s weird not weighing in every morning and not counting calories, but I am having DH record what I eat, I just don’t peek.
8/17 - n/w
I almost stepped on the scale this morning out of long habit, but caught myself. I’m sticking to the no-weigh-in routine to the end of the round. It’s a gorgeous day, so Rory and I are off to the park for a walk.
8/18 - n/w
8/19 - n/w
Funny, I remember writing yesterday but can’t find it. Maybe I hit Done instead of Post. I hate when I do that! Anyway, I seem to be doing ok not weighing in. I don’t think I’m over eating. I’ll find out in 5 more days. 😉
8/20 - n/w
Was up at 6 to track with a friend, and it was just lovely out—cool, and a beautiful sunrise. Now it’s pouring—good thing we went in the morning! Happy Saturday!
8/21 - n/w
It’s nice and wet outside with more rain on the way. Great morning for weeding and planting my new climbing rose. 😁 Have a lovely Sunday, all!
8/22 - n/w
Monday, Monday… it’s cool and overcast, and I’m off to obedience club to train (play with) Rory and teach a class. I’d rather stay in bed and read, but it is what it is. I have to say I’m looking forward to weighing in in the mornings, but this round has been an interesting experiment in not obsessing. Have a good one!
8/23 - n/w
One more day—these rounds go by too quickly. Whew! I’ll be interested to see what happened while I didn’t weigh in or watch my nutrients (although DH has been recording for me so I will know my counts). In the meantime, I’m reorganizing my garage storage today. The fun never ends!
8/24 - 177.6
Well, that was interesting! I’m down half a pound, and I looked at my numbers for the first time all round (thank you, DH, for recording my food), and I actually ate below my calorie goal. I think often when I look at my daily numbers I excuse a bit more because, you know, it’s close. Anyway, I am going back to recording food myself, but will try not to talk myself into “a bit more.” Glad I did this, but it was kind of a relief to weigh myself this morning!Goal for 2022-2023 Progress
5 -
@deepwoodslady Your kitchen already looks fabulous! I look forward to the finished photos.2
-
@quiltingjaine Ugh, dizziness is awful. I hope you’re feeling better.2
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Round 196
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 154 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R195 EW= 200.2
R196 EW= 200.6
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
Day/Weight/Comment
08/14 …..200.2….. ENDING WEIGHT LAST ROUND
08/15 -199.0- (Trend weight 199.4)
08/16 -200.6- (Trend weight 199.5)
08/17 -200.4- (Trend weight 199.6)
08/18 -202.6- (Trend weight 199.9)
08/19 -201.6- (Trend weight 200.0)
08/20 -201.8- (Trend weight 200.2)
08/21 -200.0- (Trend weight 200.2)
08/22 -200.0- (Trend weight 200.2)
08/23 -201.0- (Trend weight 200.2) I forgot to take my meds yesterday in all the reno hupla, so it was too late for the heart-healthy water pill. My feet are pretty bloated and it showed up on the scale. Today I’ll take my pill for sure and that may give me a more accurate picture of my true weight. Tomorrow I travel to the cardiologist so lunch or dinner will be out but I will really weigh my options! One of my handymen was put in the hospital with either appendix or intestine infection issues. They are still doing testing. I’m down to one guy and he is the lazier one. But he’s here today putting his 60 to 90 minutes in so I suppose I am supposed to be grateful. No quality sleep last night, so I’m a bit grumpy as you can see but I do speak truth.
08/24 -200.6- (Trend weight 200.3) I forgot to pull the water pill from the day before’s cubby (because I forgot to take it the day before) so now I am several days without it. Can’t take it today because I am traveling to cardiologist. My weight is up (probably related) from starting point by 0.4 and that is a disappointment. I’ll take it for sure tomorrow and I will watch my dinner out today! I hate when I can’t get my steps in when that is just about the only exercise I am approved for right now! Great job to everyone for showing up. So many wonderful achievements!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
@enlightenme3 The Epley Maneuver - a friend had a Dizzy Fix hat that takes care of those crystals. (He moved away but I finally got one of my own.) It really does work but I tend to just “ride it out” for a day or two before I do that. LOL I don’t know why - just crazy of me!!!!2
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37F, 5'2"
RSW: 138.4
Round 196 goals:
134 lbs (back to my lowest recent weight)
Intentional workout 8/10 days 💪🏻
Fast at least 16 hours each day ⏱
Track every day ✏️
SW: 138.4
Day/Weight/Comment
8/15 - 138.4 ⏱💪🏻✏️
8/16 - 134.6 ⏱💪🏻✏️
8/17 - 133.6 ⏱💪🏻✏️
8/18 - 132.8 ⏱💪🏻✏️
8/19 - 133.4 ⏱💪🏻✏️
8/20 - DNW
8/21 - DNW
8/22 - 133.2 ⏱💪🏻✏️
8/23 - 131.8 ⏱💪🏻✏️
8/24 - 131.8! Great round for me. 6.6 pounds! It would feel too fast if I hadn't been retaining SO much water at the beginning of the challenge. It's 2.2 below my low weight last round which is reasonable. This puts my total weight loss since June 1 at 10.4 pounds. Feels good!
For my other goals, I'm good on the workout front since my goal was only 8 out of 10 days, as long as I workout today, but kind of botched the fasting/tracking side of things for a couple days there. Not beating myself up over it though. Great job making it through another round, all! See everyone in R197 🙂5 -
Round 196: Disappointed in my last round. Now aware of feeling a sense of urgency to get wt loss happening or else.
Goal for #196 – 163 or less. 2nd goal is to have recorded 30 meals and 20 snacks for this round.
Orig highest wt: 183
SW: 166.6
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
Round 194: 165 -> 164
Round 195: 164 -> 165
Round 196: 165 -> 165.4 Next round WILL see 163!
Day/Weight/Comment
8/15: 165
8/16: 166
8/17: 165.4
8/18: 163.4
8/19: 163.8
8/20: 164
8/21
8/22: 165.4
8/23: 165.2 Walked 25 min.
8/24: 165.4
6 -
Good morning, everyone -
Well, I didn’t make my goal of down 4 lbs, but I’m very happy with the 2.7 lb down. A 4-lb loss over 10 days was kind of aggressive – very happy with my outcome of this first ever 10 day challenge!
SW: 158.2
Goal this round: -4 lbs
Day Weight Comment
8/15 158.2
8/16 156.8
8/17 155.5
8/18 155.5
8/19 157.4 – Rough day at work….took it out on a bag of fritos and a brownie
8/20 157.4 – Rough day at home….moving furniture, shopping…on my feet all day
8/21 157.4 – Can’t believe I’m staying the same! Very happy with that!
8/22 157.4 – I put my scale on another area and weighed again – I thought it might be “stuck”
8/23 155.5
8/24 155.5
Wt loss this round: -2.7 lbs
7 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW: 121.0 AW 119.85
***
8/15 119.0 GKI 13.9 Great Greek ate 1/4 pita and 1 oz. melitzanosalata
8/16 118.5 GKI 9.6 Ate leftovers yesterday and today will be other leftovers. I have a nice piece of steak and am looking forward to steak and eggs!
8/17 118.0 GKI 8.4 No food plans. Making keto snacks to take to quilt retreat. The planned meals that are included are SUPER carby. It amazes me since the chair is diabetic but this option probably keeps the cost down. At least there are restaurants in the casino. Leaving tomorrow afternoon and internet will probably be sketchy all weekend.
8/18 119.0 No GKI- I didn’t waste the strips! Dinner at Bingo was pizza, chips and cookies!! Good this weekend will be similarly carb loaded unless I go to a restaurant and order something. Sunday afternoon we will go to Great Greek. I’ll try to at least say hi but hope to be busy, busy all weekend with limited internet. I spent most of the day yesterday baking keto snacks. I haven’t read beyond page 6. Will try to catch up later.
8/19 DNW At retreat, no scale
8/20 DNW Ate meatball, chicken, salad and 1 breadstick, at least 3 steam table trays full of pasta were wasted. Guess these other ladies don’t want the junky carbs either.
8/21 DNW Last day at retreat, no meals. Last night was pulled pork, chicken, and fish, salad with super sugary salad dressing, rolls and butter. Dessert buffet at 8 pm. I’m ready to go home. Probably Great Greek this evening since it’s Sunday!
8/22 121.5 GKI 13.4 After 3.5 days of less than great food availability I’m okay with that gain. Back on track today is my plan. Oh and I have vertigo!
8/23 121.5 GKI 19.2 Still vertigo but not as bad as yesterday. I have no idea why my GKI shot up like that unless it’s a delayed reaction to the tons of carbs over the weekend. I’ll just stick to my plan.
8/24 121.5 GKI 42?!?! I was a bad, bad girl. DH wanted Chinese and I got my favorite - General Tso’s chicken. So many carbs!!! I didn’t eat the rice and chow mein!5 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW
SW: 8/14/22: 210.2
Day/Weight/Comment
8/15 210.6
8/16 211.6 That's what I deserve after eating two slices of cake. But it sure was good.
8/17 210.6. Husband tested positive for Covid on Saturday evening. I just tested positive this morning.😕😷
8/18 210 Well daughter who lives with us tested positive today. So glad we are vaccinated and boosted, it hasn’t been too bad. I’m very sorry for those who don’t vaccinate.
8/19 208.8 Well that’s interesting. I was over my calories yesterday, mainly because I’m drinking a lot of orange juice. Didn’t do much but sit in a chair and cough and sneeze. Feeling better today but still have a fever, will be doing much of the same as yesterday. Husband is over it and daughter seems to have a very mild case.
8/20 208.4 Feeling better today.
8/21 209.4
8/22 209.8 Still feeling a bit slow and coughing some. Happy that I'm a homebody and like to be here. I have plenty to keep myself occupied while I get well.
8/23210.8
8/24 211 Well this round didn't go very well. Feeling better each day. I will stay in the rest of this week.5 -
I have done this challenge before and it really helped keep me on track to healthy living. I have since gained most of that weight back (and then some) but I'm not discouraged. I am a 21-year old varsity college athlete who is just looking to lean up a bit - taking small goals at a time as weight-loss isn't my goal - just trying to lean myself into a healthier lifestyle.Round 146: -5.1lbs
Round 147: -0.3lbs
Round 148: -3.5lbs
Round 149: +1.6lbs
Round 195: +16.6lbs
SW: 181.1lbs
HW: 196.6
CW: 190.6
GW: 175.0
Day/Weight/Comment
8/15: 193.0 - this past weekend was horrid but luckily this is my last week back home before I move back up to school for training camp and my Crossfit gym. Between the two of those I'm pretty sure I'll struggle eating enough rather than the other way around as practice and Crossfit are calorie scorcher. Looking forward to it though and today I'm going hiking so that's a plus!
8/16: 187.4 - great hike and cal deficit yesterday so hoping this isn't a fluke
8/17: 188.0
8/18: 188.0 - binged a bit last night so happy to see no change today
8/19: 188.8 - no exercise yesterday but big deficit. Big move and changes happening this weekend.
8/20: 190.0
8/21: 188.8 - moving today and back to the crossfit gym
8/22: DNW - scale was out of batteries and it was an incredibly busy day so couldn't be bothered to change 'em
8/23: DNW
8/24: 189.0 - thought this would be lower but we'll take the little victories. Eating and exercise everyday since I've moved
Trend Weight: 189.1lb
Net Loss/Gain: -1.5lb6 -
Round 196 (my 32nd)
August 15, 2022 - August 24, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.7 pounds (08/14/22, EO Round 195)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
8/15: 132.1 - Had a busy day yesterday - my Jazzercise workout was interrupted half-way through by a phone call so ended up doing a another whole workout on demand. Then I rode my bicycle for the first time in a long time downtown to check out Art in the Park with DH, but I don’t think I earned enough calories to counteract the 350 calorie cup of very delicious ice cream with that ride. C’est la vie. Stayed under calories overall.
8/16: 132.5 - Got my Jazzercise workout in before the heat, but didn’t go out for my walk. Was also trying to do some meal prep earlier in the day, but ended up still having to turn on the oven late in the afternoon - ugh. We have a tile and grout person coming today to re-do some of our grout, which means I can’t use a large part of our kitchen, laundry room and one of our bathrooms for 24 hours.
8/17: 132.3 - Actually went to Jazzercise in person for the first time in awhile. I usually either do it live virtually or on demand, and it was a lot of fun to see some familiar faces. The rest of the day was low-key since we had someone in to do the grout for a large part of the day. Super hot day yesterday so most of it was spent trying to stay cool/hydrated.
8/18: 132.3 -Normal workout plus a couple of games of pickle ball (one word or two?). This is my second time playing and my streak is in tact - I’ve lost every single game that I’ve played! :-). It was a fun little gathering on my friend’s driveway that she conveniently has enough room to put down the court lines. Quick dinner and then transitioned to hosting my neighborhood ladies that I crochet with. We are all complete novices and are watching youtube to learn how to make a sunflower square sweater. We’ve all concluded that if we actually get to enough squares to make a sweater, they will be the world’s most expensive ugly sweater.
8/19: 133.8 - Mini-binge and drinking wine two nights in a row are not helping my maintenance effort.
8/20: 133.6 -
8/21: 133.4 - Hmm forgot to post yesterday, but I did record my weight. Lots of baking yesterday meant that I did’t have time to get a real walk in, but did do my Jazzercise workout first thing.
8/22: 133.6 - Pizza dinner at a local park for the group we volunteer for. Pre-logged, so did okay there. Walked there and back, although it wasn’t all that far.
8/23: 134.7 - Yikes - not a good way to end the round. Did not get any workouts in yesterday because of timing issues, but if I really, really wanted to get it done I could have figured out a way. Very high sodium eating as well. Of course now I’m at the tippy top of my maintenance range…
8/24: 133.6 - Better than yesterday. Hopefully the trend continues. Got two workouts in and ate well.
Total round weight loss/gain to date from EO last round: + 0.9 pounds7 -
SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
Day/Weight/Steps/Active Minutes/Comment
8/15 - 170.4 - 7,500/15 Weighed in after shower wet hair. Last week was a busy not a lot of walking week. SO has headed back to work for a few days so I can get back at it. Hoping for some good water loss as I am a little bloated.
8/16 - 166.2 - 23,300/164. Nice to see that drop, water weight as expected. Dinner out tonight will see what results bring in the morning, plus I'll have no time for a long weekend walk!! Looks like SO is away until the weekend, I'll get some evening walks in.
8/17 - 165.1 - 19.600/137. Dinner out with my boys girlfriends, just us as all the boys are working my SO out of town and my sons working nights. Taco salad and cheesecake and still a loss!!
8/18 - 163.6 - 28,300/182. Some after work shopping and a late evening walk.
8/19 - 162.7 - 27,700/201. Busy weekend ahead. Won't get much walking in but I may be able to squeeze in some small ones. SO arrived home and is here for a few days, Hooray! We have a family get together and it's nice he can attend. Dentist for me today ugghh ... Happy Friday
8/20 - 162.2 - 17,600/107. Worked a couple of hours, went to the dentist. Then SO took me on a hike. Lots of elevation and it was warm out. He didn’t have the best time. I bribed him with ice cream (sorry dentist!) I had a great day. Family thing tonight with lots of food and drink, see where the numbers fall in the morning.
8/21 - 164.5 - 21,700/120 BBQ last night super fun and got up did a 12K walk.
8/22 - 166.1 - 9,864/45. Lazy day numbers creeping up from BBQ. A little bloated, feeling squishy lol. SO left for work this morning, possible he will be home for the weekend but you never know. Weather is forecasted for hot hot hot means for a later walk, hopefully!
8/23 - 164.7 - 20,200/145. Work and a good walk. Greek salad for dinner with veg from my Dad's garden. Thanks Dad!!
8/24 - 163.2 - 20,500/143. Dropping vacation lbs. Looking forward to seeing some 5's again.
Monthly Watch Challenge: 479.5km - So far 283.1 Not expecting to make this one as that's 24.5 km a day! But you never know.6 -
64 yr young F, 5ft 4 Round 196 ( my 128th). Thanks @QuiltingJaine.
Goal this round again is to lose. We go on holiday in 4 weeks! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
SW: 139.4
Day/Weight/Comment
8/15 139.4 – 7.98 miles walked yesterday & it was HOT !!!! Maybe in hindsight we shouldn't have gone during the middle of the day, but we kept hydrated. 2/3 exercise calories eaten back, need to get back to not eating many back!!
8/16 138.8 – 11.87 miles walked yesterday, 10 degrees cooler than yesterday! We so much need some rain, the gardens are desperate!! I have been watering with a watering can out of the rain butt, I drained the last dregs out of that last night!! It keeps being forecast, but I've been able to count the odd few spots that have fell !!! ¾ exercise calories eaten back.
8/17 137.8 – 8..63 miles walked, certainly not as hot, much more bearable, in fact a very pleasant temperature ! And lots of rain for the gardens. A third of calories eaten back; that's better and it shows on the scales.
8/18 138.2 - 11.8 miles walked, 5/8 exercise calories eaten back.
8/19 137.6 – no structured walking; childcare for 2 little DGS & 1.5 hour each way commute, but it's worth it to spend precious time with them.
8/20 DNW - away for the weekend in our caravan & forgot to pack the scales ?. No structured walking cuz we had some work done in the house & then a 2 hour journey. 169 calories over.
8/21 DNW - 8.74 miles walked. 146 calories over; cider at lunchtime & gin with tea! Little DGS#1 had sleep over with us in the caravan, after he fell out of bed during the night I slept very slightly listening out in case he did it again!! Taking him home later today and then we travel back home too.
8/22 136.4 – happy with that figure after not weighing for a couple of days. No structured walking for reasons above, hence 240 calories over.
8/23 137.2 – had a bad day yesterday, least said & move on! 8.66 miles walked.
8/24 138 – 6.01 miles walked. Could have been better on the food front, but I'll take the 1.2 pound loss & move on to the new challenge!!
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ5 -
GrandmaJackie wrote: »🙂Round 196🙂
August 15 - August 24, 2022
Please join us starting on 8/15 for JUST GIVE ME 10 DAYS, when we will begin Round 196!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 8/14 160.8
Day/Weight/Comment
8/15 158.9 ~ extremely STRESSFUL day so not a real dinner plus no real exercise, unfortunately 😭
8/16 157.7 ~ another stressful day, not turning to food is a double win in my books 👍🏻
8/17 159 ~ 😈
8/18 159.8 - 😈
8/19 160.3 ~ Unfortunately stress has been a factor in my weight increase!
8/20 161.3 ~ Focus Jackie focus - watch your sodium and carbs…
8/21 161.3
8/22 162.1 ~
8/23 159.7 ~ 😈WATCH SODIUM 😈
8/24 159..7 ~ Went out to our favorite restaurant so staying the same weight is a win in my book.
Goal Weight: 1586 -
Not the new round yet???
I thought it was 🤣
F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW
R194 143.7 SW
R195 142.5 SW
R196 140.7 SW
R197 141.8 SW. Goal: 139.9
8/24 142.2 (+.4) Missed goals all around. Two days of feeling exhausted and sugar craving.
4 -
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 195 SW= 143.2 EW= 144 AW= 144.06
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Rounds 186- 191 didn't report, a couple of 10 days away from scale
Round 192 SW= 148 EW= 147 AW= 147.48
Round 193 SW= 147 EW= 146.2 AW= 146.22
Round 194 SW= 146.4 EW= 143.6 AW= 145.12
Round 196 SW=144 EW= 145.2 AW= 145.42
My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
8-13= 144.8
8-14= 144
My goal each round is to have my AW lower than the round before. On to another round!
8-15= 145.6 definitely overdid it yesterday
8-16= 145.6
8-17= 145.4
8-18= 146 not sure why I am still up, haven't been overdoing it too much, wonder if it is the sweet corn we have been having?
8-19= 145.2
8-20= 145.4
8-21= 145.6
8-22= 145.2 Not surprising, not sticking to calorie goal
8-23= 145
8-24= 145.2 AW= 145.425 -
JGM10Ds -|- Round 196
(In maintenance)
🌺🌸🌼🌻🪷🌻🌼🌸🌺
🌺🌸 AUGUST 2022 🌸🌺
🌺🌸🌼🌻🪷🌻🌼🌸🌺• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
August focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 196
Round 195: EW: 138.3
Day/Weight/Comment
15/08: 138.2: Daily Habits💖
16/08: 138.4: Daily Habits💖
17/08: 138.2: Daily Habits💖
18/08: 138.3: Daily Habits💖
19/08: 138.4: Daily Habits💖
20/08: 138.3: Daily Habits💖
21/08: 137.9: Daily Habits💖
22/08: 138.2: Daily Habits💖
23/08: 137.1: Daily Habits💖
24/08: 138.2: Daily Habits💖
Daily Habits - 2022
Update - August 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Round 5 for me! Away to visit family from 19th-26th so won't have my scales.
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)
R195 EW: 15st 13 (222.6)
8/15 222.6 / stayed under calories, felt quite poorly today, hoping I'll feel better tomorrow / went up the sky garden at lunch, 11,000+ steps
8/16 222.6 / stayed under calories, made meals from scratch and ate at home today, still feeling a bit unwell/ WFH, 1100+ steps
8/17 DNW / stayed just under maintenance calories, had an eating at home day / WFH again, hoped to go for a walk after work but big rain and storms so didn't, 1700+ steps
8/18 221.8 / ate c1500 cals today so well within goal / WFH but helped my partner with shopping etc, 1900+ steps
8/19 220 (15st 10) weigh day / c600 calories over today, had lots of junk food on long road trip to see family / chased my nieces round the garden a bit, 4300+ steps
8/20 DNW / c800 cals over/ Ran round at the beach and played in the sea with my nieces, 1300+ steps
8/21 DNW / c100 cals over, ate lots of donuts and cakes today / walked round a hilly zoo all day with my family, 10k+ steps
8/22 DNW / 800+ cals over / walked round by the seaside, 9500+ steps
8/23 DNW / over cals / forgot to check step count
8/24 DNW / way over cals, last day of holiday / 9,900+ steps
5 -
SW: 157.4
- Final Weigh-in:
Wed 8/24: 156.4;-1lbs
~ Still fighting through some at home stressors and depression, I am starting to see some light at the end of the tunnel though
Stayed Below SW 157.4: 🟢=Yes 🛑=NoPrev Days(Cliffs notes are in RED):
(Mon > > > > > > > > Next Wed)
🛑🟢🛑🛑🛑🛑🛑🛑🛑🟢- Tues 8/23: 158🛑-2lbs
~ Time to dust myself off and start trying again - Mon 8/22: 160🛑+0lbs
~ .. Going through some things ..
**Mini-Goal 156lbs**(Below AugSW) ❌(maybe next time?)❌ - Sun 8/21: 160🛑+2.2lbs
~ Small get together at my grandmothers; drink💦water💦water💦 Wish I would’ve followed through!🥲 - Sat 8/20: 157.8🛑-2.2lbs
~ At least we’re going back down finally! Chinese buffet tonight.. Remember to drink: 💦water water💦water💦and then more💦water💦 The Chinese food was awful, so that stopped me from overeating there, unfortunately I had already given myself the green light so went to Boba Tea place next door and then came home and ate a variety of other junk
~ Small get together at my grandmothers tomorrow; drink💦water💦water💦 - Fri 8/19: 160🛑+0lbs
~ Avoided the scale but assuming it remained at higher weight. Tomorrow’s gonna be bad though! I’ll try to drink lots of water throughout the day but we plan on trying out a new local Chinese buffet🫤 - Thurs 8/18: 160🛑+0lbs
~ More Papa John’s left over; and a side of shameful😔 - Wed 8/17: 160;+3.4lbs
~ Papa John’s! 😔 - Tues 8/16: 156.6;-1.2lbs
~ I’m a little concerned about dinner plans tonight. Husband didn’t pull out any meat to have prepared and weeknights we typically grill meat and I make veggies on the side, or it’s take out for us! - Mon 8/15: 157.8 🛑 +.4lbs
~ Survived the weekend! Only one day of over-indulgence (instead of 2 and a half) - SW 8/14: 157.4
~ Ready for the next round! 🤩💪🏼
Round Results:
📐RND196(8/24): 156.4lbs ~ I’d rather not reflect any more on this
📐RND195(8/14): 157.4 ~ I’m proud that I was consistent with checking in through the entire challenge this go round. It was really important to me that I did that. Any weight loss was an added bonus, especially since I never really did a good grocery run in preparation and my birthday celebrations trickled over to the first weekend of this challenge. So, I’ll take whatever loss I can get!
📐RND194(8/04): 158.9
Pre-10-Day Challenge: 158.6lbs
Jan 2022 SW: 164lbs2 - Final Weigh-in:
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