Just Give Me 10 Days - Round 196

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Replies

  • musicsax
    musicsax Posts: 4,613 Member
    @deepwoodslady - really hope getting your electricity done is the turn around for your luck, you deserve things to turn around for you now xx
  • musicsax
    musicsax Posts: 4,613 Member
    64 yr young F, 5ft 4 Round 196 ( my 128th). Thanks @QuiltingJaine.

    Goal this round again is to lose. We go on holiday in 4 weeks! No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 ( 2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)

    SW: 139.4
    Day/Weight/Comment
    8/15 139.4 – 7.98 miles walked yesterday & it was HOT !!!! Maybe in hindsight we shouldn't have gone during the middle of the day, but we kept hydrated. 2/3 exercise calories eaten back, need to get back to not eating many back!!
    8/16 138.8 – 11.87 miles walked yesterday, 10 degrees cooler than yesterday! We so much need some rain, the gardens are desperate!! I have been watering with a watering can out of the rain butt, I drained the last dregs out of that last night!! It keeps being forecast, but I've been able to count the odd few spots that have fell !!! ¾ exercise calories eaten back.
    8/17 137.8 – 8..63 miles walked, certainly not as hot, much more bearable, in fact a very pleasant temperature ! And lots of rain for the gardens. A third of calories eaten back; that's better and it shows on the scales.
    8/18 138.2 - 11.8 miles walked, 5/8 exercise calories eaten back.
    8/19 137.6 – no structured walking; childcare for 2 little DGS & 1.5 hour each way commute, but it's worth it to spend precious time with them.
    8/20 DNW - away for the weekend in our caravan & forgot to pack the scales ?. No structured walking cuz we had some work done in the house & then a 2 hour journey. 169 calories over.
    8/21 DNW - 8.74 miles walked. 146 calories over; cider at lunchtime & gin with tea! Little DGS#1 had sleep over with us in the caravan, after he fell out of bed during the night I slept very slightly listening out in case he did it again!! Taking him home later today and then we travel back home too.
    8/22 136.4 – happy with that figure after not weighing for a couple of days. No structured walking for reasons above, hence 240 calories over.
    exercise.png
    8/23 137.2 – had a bad day yesterday, least said & move on ! 8.66 miles walked.
    8/24



    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • eaper64
    eaper64 Posts: 118 Member
    ROUND 188-SW 179.2, ROUND 189-SW 180.2, ROUND 190-SW ?, ROUND 191-SW 174.4,

    ROUND 193-SW 179.6, ROUND 194-SW 179.2, ROUND 195-SW 172.4
    8/5: 172.4 not a bad place to start the challenge

    8/6: 171.8 weight is "pre" everything. i usually weigh in after i've had coffee and water. haven't had coffee or water yet this morning, so i'm figuring i'm at least a solid 172 lbs.

    8/7: 172.4

    8/8: 171.8

    8/9: 171.4 i am actually getting excited to see the 160's. maybe by round 197??? what an accomplishment that would be!

    8/10: 171.8 had 1/2 a blueberry muffin from sams club yesterday. had the other 1/2 this morning. i knew i shouldn't have, but who can just leave a muffin top just sitting there!

    8/11: 171.4 that muffin sent me on a carbohydrate binge. exceeded calories and days was primarily carbs and fat, very little protein. my indiscretions always takes a few days before they surface. wish it was cooler, i might have been able to walk a little bit of that off. this summer has been miserably hot. diet diligence for the rest of the challenge!

    8/12: 170.2 the loss has confused me. after the carb. binge, i have mostly been eating fruits and vegetables. i did also have chicken wings, which i think i mis-calculated nutrition on (on the higher side) so i probably had way less calories than is healthy.

    8/13: 172.6 and there is it.... my carbohydrate binge taking its vengeance on me. :neutral:

    8/14: 171.8

    ROUND 196
    SW: 171.8

    Day/Weight/Comment

    8/15: 171.8 I've seen this number so frequently, i shouldn't be surprised (and i'm not).

    8/16: 172.2 not sure if this is from not drinking enough yesterday, or if it's because i've already eaten scrambled eggs and tomatoes

    8/17: 172.2, 171.4, 171.2 take your pick. these are the options my scale gave me all within 1/2 hours time with no variable. do the spring scales do the same thing? ...back on topic....ate a maintain amount of calories yesterday, but it was high in carbs (ramen noodles). i did get to finally go for my walk! not as epic as the exclamation point implies. it was just a mile, but weight loss rate.

    8/18: 171.2 good calories, good macros, and a good 2 mile walk

    8/19: 171

    8/20: 170.4 since i usually weigh myself before i eat, and i have already eaten today this weight is probably just more nonsense my scale is spitting out.

    8/21: 171 over calories yesterday even with getting my walk in. seems like i do this at least once every challenge and always promise to correct myself.

    8/22: 171.2 very disappointed with how i'm doing this round. reading my notes back, i should have been expecting such a poor result.

    8/23: 172 i'm fine with this weight. i'm probably the same weight as yesterday. i usually weigh myself wearing my exercise (running shorts/shirt) clothes. today i'm wearing a t-shirt and and sweats which i'm sure weigh more. this will be my last post for this round. i will be taking off for almost a week. i'll be posting this in the new challenge, so i can find it easily upon my return. sure hope i can behave myself without having a scale to weigh food, or a scale to weigh myself.

    8/24:
  • musicsax
    musicsax Posts: 4,613 Member
    @deepwoodslady - it is looking nice, when it's finished it will be worth the hassle. Don't worry about the size of the pics, I've not managed to get any of mine smaller either!!
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    @deepwoodslady It’s going to be wonderful!!
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    @quiltingjaine I’m sorry you are still stuggling with the vertigo. I hope you like your usual self soon.
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    @quiltingjaine - sorry you're experiencing vertigo. I've had it a few times and I live in dread that it will come back. One time I did go to the doc and he did this procedure (I forget the name) that basically "flings" the crystals in your inner ear area to some corner so they are not floating about anymore (I'm sure a medical person can be more accurate about this). That seemed to work.
  • abigailgorton1
    abigailgorton1 Posts: 122 Member
    F 61 5’8” Abigail.
    R??? 162.0 earlier this year
    R190 152.0 SW
    R191 149.0 SW
    R192 149.8 SW
    R193 147.5 SW
    R194 143.7 SW
    R195 142.5 SW
    R196 140.7 SW. Goal: 139.2

    8/15 140.4 (-0.3)💧48, 👟13k, 🍴under
    Good and happy here.
    8/16 141.8 (+1.4)💧48, 👟10k, 🍴over
    So, yesterday started well and ended badly. I got into snacking after dinner. Starting now, I have 2 days home alone. I will eat on my own schedule and not have a family dinner every night. DH and DD1 are off to move her stuff from one house to another at her University.
    8/17 141.1 (-0.7)💧48, 👟12k, 🍴under
    Yesterday was Home Alone day one:
    Sandwich for dinner. Because I could.
    Early dinner. Because I could.
    Woke up late today. Because I could.
    8/18 140.6 (-0.5)💧32, 👟12k, 🍴under
    Home Alone day two:
    Cookies for dinner. Because I could.
    Dinner at 4:00. Because I could.
    They coming back. Because they can.
    8/19 140.3 (-0.3)💧32, 👟9k, 🍴yes
    I enjoyed my 3 days of IF. Would do it if I lived alone. But I like my breakfast at about 9:30 and family dinner can be as late as 7:30.
    8/20 140.3 (-0.0)💧32, 👟7k, 🍴yes
    Family life stops me doing a 16/8 IF, but 14/10 is still a good goal for me.
    8/21 140.6 (+0.3)💧32, 👟12k, 🍴yes
    All good. Waiting for the scales to notice I have been eating at deficit.
    8/22 141.5(+.9) 💧32, 👟15k, 16/8,🍴yes
    Ouch! I did not go over! I’ll blame it on weekend warrior lactic acid.
    8/24 141.8 (+.3) 💧32, 👟9k, 1/12,🍴✖️
    Yesterday went wrong. We had some sort of mild flu in the house, feeling exhausted for no reason. Which led to sugar cravings and big overeating. Looks like this will be around where I gain.
  • baileeb2001
    baileeb2001 Posts: 74 Member
    I have done this challenge before and it really helped keep me on track to healthy living. I have since gained most of that weight back (and then some) but I'm not discouraged. I am a 21-year old varsity college athlete who is just looking to lean up a bit - taking small goals at a time as weight-loss isn't my goal - just trying to lean myself into a healthier lifestyle.
    Round 146: -5.1lbs
    Round 147: -0.3lbs
    Round 148: -3.5lbs
    Round 149: +1.6lbs
    Round 195: +16.6lbs

    SW: 181.1lbs
    HW: 196.6
    CW: 190.6
    GW: 175.0

    Day/Weight/Comment
    8/15: 193.0 - this past weekend was horrid but luckily this is my last week back home before I move back up to school for training camp and my Crossfit gym. Between the two of those I'm pretty sure I'll struggle eating enough rather than the other way around as practice and Crossfit are calorie scorcher. Looking forward to it though and today I'm going hiking so that's a plus!
    8/16: 187.4 - great hike and cal deficit yesterday so hoping this isn't a fluke
    8/17: 188.0
    8/18: 188.0 - binged a bit last night so happy to see no change today
    8/19: 188.8 - no exercise yesterday but big deficit. Big move and changes happening this weekend.
    8/20: 190.0
    8/21: 188.8 - moving today and back to the crossfit gym
    8/22: DNW - scale was out of batteries and it was an incredibly busy day so couldn't be bothered to change 'em
    8/23: DNW
    8/24

    Trend Weight: 189.1
  • cpanus
    cpanus Posts: 19,893 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 132.2
    08/13 - 147.9 at 8:45 a.m. ...rest day
    08/14 - 150.0 at 8:00 a.m. ...7.13 miles in 131 mins
    Day/Weight/Comment
    08/15 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
    08/16 - 151.0 at 5:20 a.m. ...6.40 miles in 118 mins
    08/17 - 150.6 at 5:20 a.m. ...60 min workout w/trainer
    08/18 - 150.8 at 5:20 a.m. ...rest day...made soup
    08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
    08/20 - 149.2 at 6:40 a.m. ...zero...Daughter's b'day party
    08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party
    08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
    08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
    08/24 -
    Chris

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