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Thanks everyone. You guys are great. I'm such a beginner on these matters. Given how crappy my logging is, it's a miracle I lost anything at all. Love the tips! I'll post again in a few months and let you know how I go!!
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Thanks for all the comments everyone. I agree. 1. No I'm not weighing or calculating exact calories. At times, I'd scan the barcode or if it's a home cooked meal, I would choose an appropriate one from the MFP inventory. 2. Yes, I am mostly sedentary with a desk job. But when I exercise, walk, treadmill, dancing, it links…