BMR super low - How to lose weight?!
Hi, My BMR on MyFitnessPal was 1500 and I wanted to lose the most I can i.e. 1kg a week as per the minimum on the app. So my calorie intake was 1200. I barely lost 2kg in 6 months. However, I now have the latest smartwatch that calculates a live BMR depending on my body composition, movement, heart rate, etc. I.e. more…
