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Dec 8 Exercise - No (still babying my back) Tracked/logged everything I ate/drank - Yes Stayed within calories - No 3 pass days used plus 1 I don't have a lot of time to write much but I just want to say thank you all for your support. I can't believe how my disks are flaring up, really aggrivating!!
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Dec 7 3 no's - I've got bulging disks in my low back that have flared up so I've been just laying around nursing my back. Been kinda discouraged today so haven't done any tracking but pretty sure I've gone over on calories. This is day 4 so guess I'm out .
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I need to update this. Last night I had a late night snack that put me over on my calories so I guess I didn't stay within my calorie range. I know what went wrong...I was so worn out, my back and hands were hurting and I just caved to the pressure. So guess that's my 3rd pass day :(
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Monday Dec 6 Did I exercise for at least 20 minutes? ✅ 30 minutes of light housework and couple loads of laundry plus 1 hour of cooking/baking then cleaning the kitchen. Did I stay within my calorie budget for the day ✅ Did I keep track of everything I ate and drank ✅ Pass days used 2/3
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Sunday December 5th Exercise- yes, 45 min walk Stayed in calorie range- yes Tracked everything I ate/drank- yes 2/3 pass days used
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@Healthymumlife i feel ya! I'm in the same boat. The first 2 days of dec turned out to be pass days (not feeling well) so right off the bat I lose 2 days. Not to mention now we've got all the Christmas "goodies" staring us in the face. I agree, it is going to be a rough month. I figure even if I do use up my pass days as…
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Saturday dec 4 Exercise- yes, worked in the house for 2 1/2 hours. Got kitchen counter tops rearranged, all my house plants fertilized and trimmed. Christmas tree put up, and some light cleaning done with couple things moved around. Logged/tracked everything I ate- yes Stayed within calories- yes 2/3 days used
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Friday December 3 Exercise- yes, walked 25 min in the grocery store. Tracked- yes Calories- yes 2/3 pass days
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@tahm42 will be praying for you, for a successful surgery and a fast recovery.
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@WhatMeRunning thank you for the pep talk. I was a little discouraged yesterday, but hung in there. Felt little better today. Actually went grocery shopping for a few things we needed. Felt a little worn out when I got home so been sitting around taking it easy. Last 2 days I was lucky to get in 800 calories...just no…
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Thursday December 2, 2021 Exercise - No, still not feeling well, was in bed most the day. Scared to eat much cause of what I went through yesterday Tracked/logged everything I ate/drank- yes Stayed within calorie range- yes 2 out of 3 pass days, ugh. Not starting this challenge off right
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Dec 1, 2021 Can't believe I woke up feeling under the weather on day 1 of the challenge. I think it's an acute case of acid reflux. My chest hurts and I can't hardly take a breath. I didn't get any activity in today (been in bed all day trying not to move much) I did log everything I ate, was mostly water. Stayed under…
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Hello everyone. My name is Pam, I'm from Oklahoma, USA. I just turned 64 and need to lose 100 lbs. I'm hoping this challenge will help me stay on track with my weight loss journey. I really blew it last week (Thanksgiving week) and need to buckle down and get serious!
