December 8
Options
Replies
-
@LazyBlondeChef - Hugs! I have faith all will be well! ๐โค๏ธ3
-
Wednesday 8 December
Exercise: walking
Calories: Yes
Tracked: Yes
3/3 pass days used4 -
yes for 3
0/3 pass days4 -
December 8, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes (6 day -free)
Within Sugar macro today? Yes (6 days)
Pass day 0/3 (this is for accountability to myself and my records).4 -
December 7
Exercise - Yes (walking with stroller)
Under Calories - Yes
Tracked - Yes
December 8
Exercise - Yes (walking with stroller)
Under Calories - Yes
Tracked - Yes5 -
yes x's 3 - decorating now - exercise was just walking a dog...and then walking with my son...5
-
December 8
โ Exercise - workout video
โ Calories
โ Tracked
0 Pass Days Used3 -
Dec 8
Exercise - No (still babying my back)
Tracked/logged everything I ate/drank - Yes
Stayed within calories - No
3 pass days used plus 1
I don't have a lot of time to write much but I just want to say thank you all for your support. I can't believe how my disks are flaring up, really aggrivating!!8 -
December 8
Did I exercise for at least 20 minutes? Yes, 20 minutes of Pahla B Strength workout.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 pass days uses6 -
Exercise: Tracking: Calories:
Riced Cauliflower is life changing!! Love it.5 -
โ โ โ Not much time for lunch.6
-
โ โ โ4
-
Pass day 1
3 -
Dec 8
Exercise: Good solid exergame trampoline-jogging session. Over 8,400 steps (*actually farther ... I put the fitbit in the charger over supper, then LEFT it there while I was out-and-about after supper)
Logged: All
In Range: earned 196 (* recorded ) fitbit activity credits; left 121 "in the pot".
Personal Extra Challenge: A 30-day "3 doodles-a-day" self-challenge to break through my fear of active-creativity / "not drawing it correctly". Started Dec 6 (3 for 3 so far!)
If cauliflower can become pizza, I can become a fearless scribbler of reasonably recognizable "visual trivia"
WK1 (mon=>sun)
Day-by-day Doodle themes:- WK1 - M electronics (cell phone / earbuds / laptop);
T paper-based (banner / paper scrap / coil-spine notepad);
W sweet treats (donut / ice cream cone / cookie);
Th ;
F ;
S ;
Sn ; - WK2 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - WK3 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - WK4 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - Days 29 & 30 -
4 - WK1 - M electronics (cell phone / earbuds / laptop);
-
MAMA530
Exercise: YES - walked 35 minutes
Calories: UNDER - by the skin of my teeth
Tracked: YES - even the Panda Express3 -
Dec 1 ๐ฅพโ๏ธ๐ช๐ป๐ซ๐ง๐๐ด
Dec 2 ๐ฅพโ๏ธ๐ช๐ป๐ซ๐ง๐๐ด
Dec 3 ๐ฅพโ๏ธ๐ช๐ป๐ซโฌ๏ธ๐๐ด
Dec 4 ๐ฅพโ๏ธ๐ช๐ป๐ซ๐ง๐๐ด
Dec 5 ๐ฅพโ๏ธ๐ช๐ป๐ซ๐ง๐๐ด
Dec 6 ๐ฅพโ๏ธ๐ช๐ปโฌ๏ธโฌ๏ธ๐๐ด
Dec 7 ๐ฅพโ๏ธ๐ช๐ป๐ซ๐ง๐๐ด
Dec 8 ๐ฅพโ๏ธ๐ช๐ป๐ซ๐ง๐๐ด sodium was perfect!
Dec 8 โ โ โ
3 -
Thanks for all of the well wishes everyone.
In spite of no exercise I still logged everything and am under on calories. I've not felt very hungry lately. I've actually been way under since the 1st to the point that it's under 1000 after dinner and I am forced to have a snack to get it above that. What a difference it makes when I eat in this simpler way while my partner is away. While I enjoy cooking I've always found it difficult to cook for one. I don't like a lot of leftovers. One portion for lunch the next day is sufficient.5 -
donna25trinity wrote: ยปDnt get me wrong I still love my treats but eating a large portion just made me feel terrible.
I can so relate to this comment....
I still love food in exactly the same way that I used to.
But, overeating is so rare now that it feels terrible when I do it. Last Friday, my husband and I went out to a special dinner that was multiple courses, and I felt so ill by the end....
I used to like to eat to that point, but now it just felt terrible.
And that's when I realized that there really has been a lot of change for me that I didn't enjoy that feeling anymore (not the being sick, but just being REALLY full...I used to love to eat to that point.)
5 -
@LazyBlondeChef Sending good thoughts your way
Did I exercise for at least 20 minutes? Yes, 55 minutes Peloton, 58 minutes walking, 10 minutes strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
3 Yesses today
1 pass day used so far
Today's exercise was a 3.5 mile run
โ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ5