December 8
Replies
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✅✅✅ Not much time for lunch.6
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✅✅✅4
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Pass day 1
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Dec 8
Exercise:
Good solid exergame trampoline-jogging session. Over 8,400 steps (*actually farther ... I put the fitbit in the charger over supper, then LEFT it there while I was out-and-about after supper)
Logged: All
In Range: earned 196 (* recorded ) fitbit activity credits; left 121 "in the pot".
Personal Extra Challenge: A 30-day "3 doodles-a-day" self-challenge to break through my fear of active-creativity / "not drawing it correctly". Started Dec 6 (3 for 3 so far!)
If cauliflower can become pizza, I can become a fearless scribbler of reasonably recognizable "visual trivia"
WK1 (mon=>sun)
Day-by-day Doodle themes:- WK1 - M electronics (cell phone / earbuds / laptop);
T paper-based (banner / paper scrap / coil-spine notepad);
W sweet treats (donut / ice cream cone / cookie);
Th ;
F ;
S ;
Sn ; - WK2 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - WK3 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - WK4 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - Days 29 & 30 -
4 - WK1 - M electronics (cell phone / earbuds / laptop);
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MAMA530
Exercise: YES - walked 35 minutes
Calories: UNDER - by the skin of my teeth
Tracked: YES - even the Panda Express3 -
Dec 1 🥾⚖️💪🏻🫀🧂🕉😴
Dec 2 🥾⚖️💪🏻🫀🧂🕉😴
Dec 3 🥾⚖️💪🏻🫀⬆️🕉😴
Dec 4 🥾⚖️💪🏻🫀🧂🕉😴
Dec 5 🥾⚖️💪🏻🫀🧂🕉😴
Dec 6 🥾⚖️💪🏻⬆️⬆️🕉😴
Dec 7 🥾⚖️💪🏻🫀🧂🕉😴
Dec 8 🥾⚖️💪🏻🫀🧂🕉😴 sodium was perfect!
Dec 8 ✅✅✅
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Thanks for all of the well wishes everyone.
In spite of no exercise I still logged everything and am under on calories. I've not felt very hungry lately. I've actually been way under since the 1st to the point that it's under 1000 after dinner and I am forced to have a snack to get it above that. What a difference it makes when I eat in this simpler way while my partner is away. While I enjoy cooking I've always found it difficult to cook for one. I don't like a lot of leftovers. One portion for lunch the next day is sufficient.5 -
donna25trinity wrote: »Dnt get me wrong I still love my treats but eating a large portion just made me feel terrible.
I can so relate to this comment....
I still love food in exactly the same way that I used to.
But, overeating is so rare now that it feels terrible when I do it. Last Friday, my husband and I went out to a special dinner that was multiple courses, and I felt so ill by the end....
I used to like to eat to that point, but now it just felt terrible.
And that's when I realized that there really has been a lot of change for me that I didn't enjoy that feeling anymore (not the being sick, but just being REALLY full...I used to love to eat to that point.)
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@LazyBlondeChef Sending good thoughts your way
Did I exercise for at least 20 minutes? Yes, 55 minutes Peloton, 58 minutes walking, 10 minutes strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
3 Yesses today
1 pass day used so far
Today's exercise was a 3.5 mile run
☁️🏃♀️🏃♀️🏃♀️5 -
12/8/2021
Exercise? Yep
Tracking? Yep
Calories? Nope3 -
Wednesday December 8
✅✅✅3 -
12/8
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 04 -
Yes x33
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~🎄~ 12 / 8 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 29,640+.......... 200 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8
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Exercise - yes
Tracked - yes
Under - yes if I add back exercise cals, no if I don’t. I’m calling it a no since I have my goals/profile set to “active” and it would be double dipping. Plus I made a bad lunch decision and didn’t allow myself many cals for dinner.
Pass days 1/35 -
Yes, yes and yes
Walking and stretching3 -
Wednesday
Exercise yes
Tracking yea
Calories no3 -
✅ Exercise - 1 hour of Jazzercise
X Calories -
✅ Tracking -
Closed all my Apple watch rings today
3 Pass days used
Well, so much for my self-declared discipline regarding leftovers. I did take advice from @biketheworld and @WhatMeRunning yesterday about social situations and we ate at home (leftovers) before going out to meet the cousins and MIL for dinner and beers. Just shared a beer with my daughter. I'll admit that prime motivation was that I wasn't willing to eat out with in an area that has a low vaccination rate and high case rate with covid. However, it helped emphasize that I was there to socialize and did not need to eat to to that. We had a convenient (and true) excuse that our eating and hunger patterns were off due to the time change.
Got home a bit early and my daughter and I both had a couple of the leftover desserts. Ugh. I knew I shouldn't. I knew that up until that point I was within range of my calories. Probably one of the first times that I deliberately and actively thought, "This is going to put me over" and went ahead and did it.
Just confessing that last statement highlights some self-sabotaging behaviors that have stopped and reversed weight loss habits in the past for me. Need to get past this. Without UAC, I would not be as focused on the behavioral insights and only focused on the number on the scale. So despite what happened yesterday, I'm glad to be able to acknowledge the problem and get back to focusing on the habits.7 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
✅ Exercise: 90 minute workout split between walking, rowing, elliptical, weights, and swimming.
✅ Calories
✅ Tracked
0 pass days used ( )
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✅ Exercise - walking
✅ Calories
✅ Tracked
0 Pass Days Used5 -
Dec 8:
✅ X X
Pass Days Used: 2/3
Today was a planned Pass Day. It was our Bible study Christmas party and I didn't track the potluck dinner and Christmas cookies I ate! 6 -
Yes times 34
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12/08
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 1 pass
2 passes left
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December goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days
- No LNS daily, ONLY fruits
- Daily journaling
These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol
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pass day2
