Replies
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Don't tell my sister that
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If I am not using the just hemp I use water. If I am using it I use unsweetened vanilla almond milk.
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5 minutes on 7.5 incline speed 3 on a treadmill. Get the heart moving. Arms. Cable Century set of tricep pull downs, then curls same machine. Did this twice no break in between other than having to stop in between reps to suck air. French press ez bar, skull crushers, slow close grip presses. Three sets 20/20/ failure.…
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I get isopure, Orgain,Vega, and Just Hemp from walmart. Depending on what my budget allows for the week. When adding them in MFP calls them all "High Protein" . Just Hemp has near the same protein and fiber, but tbh tastes about like dirt and doesn't stay mixed unless I use the blender.
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The only thing I will ever crave. No matter if I am hungry, full, satiated or not, I could eat all of them
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we all started somewhere. Consistency is key. Keep going.
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Just to keep going one day at a time until I am at a weight I am happy with fat wise and my muscles are as big as I decide they need to be.
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Dawn phenomenon regarding insulin resistance, non diabetic related. I worry about this because my sleeping habits reflect a toddlers. While there is a hint of sarcasm there it is not far off. In short I sleep when my body gets tired enough to sleep as a result of apnea and insomnia. I recognize that plays a part in weight…
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I agree, basic made it easy to lose or gain weight depending on your size going in. Deployments as well. Responsibility isn't a problem. My comment at the beginning I admit that the problem is me " I like food, I eat at the wrong times often, and when I do eat at the wrong time I eat the worst food I could." Control is…
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Dawn phenomenon. In my experience it matters a lot what time I eat.
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After getting out of the military I kind of put discipline on the back burner lol. But I will try just about anything now.
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so long as toilet paper stays available I will have no complaints.
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Want to bulk, you need to eat a lot more. A lot. Changing your workout will help with the bulk.
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I am not a trainer or nutrition specialist at all. But I know after years in the military that if you aren't eating enough to fuel your body your body isn't going to like you much.
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Still working on the healing part. Probably will be forever as I am a completionist. One day at a time.
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Never hurts to have people to help you accountable.
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Good morning, new to the community not to the app. Here to meet new people and keep myself accountable