makinlifehappen Member

700 1460/3000+

Back... Brutal for me... t-bar (free standing with regular bad) rows 2 sets 100 reps each. V-bar pull downs 4 sets 15 reps each V-bar rows Bent all the way forward 3 sets 20 reps each Strict 3 sets 20 reps each shrugs 3 sets 20 reps each standing DB rows 4 sets 20 reps each Standing ez bar rows close over hand grip SS with…

Came to the party late. 760 tonight 760/3000+

Legs 180 walking lunges no rest Leg extension machine 6 sets 50/60/70/80/90/100 Hack squats Feet close, toes out, normal, wide. 4 sets 20 reps of each. Back extension machine, feet out (glutes and hamstrings) 4 sets 20 reps each Calves machine 3 sets failure standing toes on a plate (calves) toes in, toes out 3 sets 20…

Arms Rope extensions 2 sets 100 reps each Incline DB skull crushers ss with DB french press 3 sets 30 reps each Rope french press ss with overhead rope extension 3 sets 15 reps each Straight bar machine 2 sets 100 reps each Reverse preacher curls SS with drag curls 3 sets 30 reps each EZ bar reverse curls SS with ez bar…

Arms DB curls ascending and descending. 15 reps, then ascend until failure. Then switch to drag curls. Ascend till failure again. Then descend until failure. 3 sets. Seated french press, skull crushers, slow, closes handed press. 3 sets 20/20/failure Incline DB curl. 5 count positive, 5 count hold, 5 count negative. 3 sets…

Me 30 Lns 0

Me 28 Lns 0

Giant Set # 1 (4 Rounds) Reverse Grip Shoulder Press: 20 Reps Seated “Slightly Back” Side Laterals: 20 Reps Bent Over Rear Delts: 20 Partial / 20 Full Reps Bus Drivers “Super Slow”: 20 Reps Each Side Giant Set # 2 (3 Rounds) Modified Arnold Press: 15 Reps Around The Worlds: 15 Reps Seated Shrugs “Supinated Grip”: 20 Reps…

Me 25 Lns 0

Just hit 215 pounds. Now it's on to 200.

I have been doing IF and dirty keto since thanksgiving 2021. did a 2 day intentional binge for Christmas eve and christmas and a 48 hour fast afterwords. Since then my eating schedule is noon and six most days. On days I don't have time for one of those meals I just do OMAD. I have lost 40 pounds since thanksgiving. I…

I do daily weigh ins just for the motivation. Well and accountability.

Me 25 Lns 0

I suppose it can be considered an addiction to food, or rather the ingredients in said food. I have done some digging and discovered that sugar can trigger a dopamine response the same way illicit drugs can. or social media for that matter. And since there are a lot of ingredients that are sugar but don't advertise that…

I still have this issue with chest and lats. I try to prime the muscle before I get into my workouts. Sometimes my priming ends up being the entire workout lol.

Me 24 Lns 0

I usually go when no one else is there so only really when people don't clean up after themselves.

Me 20 Lns 0

Me 17 Lns 0

Me 15 Lns 0

Me 14 Lns 0

Me 13 Lns 0

I have (had) a problem with sweets until the end of november. I started "keto" and intermittent fasting. It works for me. That said I still give myself a "reward/cheat" day when I hit a milestone or goal. The goals I set are simple, lose weight, gain muscle. Oddly enough when I started eating more fat my late night…

Me 12 Lns 0

Incline High Elbow Row + Incline Elbows Tucked Row SETS 3 REPS 20 Each Slow Flex Lean Back Cable Shrug "2 Second Hold at Top" SETS 2 REPS 20 + 2 Drops Heavy Seated Cable row drops - "Fixed elbow & Open lats" SETS 3 REPS 10 + 3 Drops Hyper Extensions SETS 3 REPS 20 Incline Arnold Rotations Rest-Pause SETS 3 REPS 20RP GIANT…

Me 11 Lns 0

Good luck. I have been off of non natural sugars and refined carbs for almost 3 months now. It really isn't that bad.

If that is the time you have, then you will make it work. Get plenty of sleep the night before, maybe get up and put on a pot of coffee and a quick shower. Then do what you got to do.

Butter flavored popcorn contains a chemical known to cause lung issues, diacetyl. I guess plain popcorn isn't terrible.