3000 Reps in a Month for FEBRUARY 2022

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10851933/3000-reps-in-a-month-for-january-2022/p2
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Replies

  • britneyd109
    britneyd109 Posts: 331 Member
    Crunches, Obliques, and Arm workout
    100+95+130
    325 total reps

    325/1000
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1010 lifting (back)

    1010 / 3000+
  • britneyd109
    britneyd109 Posts: 331 Member
    100 crunches and 100 side steps
    200 total

    525/1000
  • britneyd109
    britneyd109 Posts: 331 Member
    Abs, booty, and thighs workout today
    140+130= 270 reps

    795/1000
  • nossmf
    nossmf Posts: 12,109 Member
    edited February 2022
    Pull Day (pullups, rows, shrugs, curls)
    155 reps

    Not sure if the other day doing snow shoveling counts, though it definitely involved a large amount of reps!
  • britneyd109
    britneyd109 Posts: 331 Member
    100 crunches

    895/1000
  • JDMac82
    JDMac82 Posts: 3,192 Member
    890 Friday
    645 Saturday

    2545 / 3000+
  • makinlifehappen
    makinlifehappen Posts: 110 Member
    Came to the party late.

    760 tonight

    760/3000+
  • makinlifehappen
    makinlifehappen Posts: 110 Member
    700

    1460/3000+
  • nossmf
    nossmf Posts: 12,109 Member
    Feb 4 155 / 155
    Feb 7 230 / 385
  • britneyd109
    britneyd109 Posts: 331 Member
    Abs, Thigh master, and Booty workouts
    180+190+100
    470 reps

    1,365/1000+

  • JDMac82
    JDMac82 Posts: 3,192 Member
    938

    3483 / 3000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    200

    3683 / 3000+
  • britneyd109
    britneyd109 Posts: 331 Member
    Abs, arms, thigh master, booty, and stationary bike workouts today
    352 reps

    1,717/1000+
  • nossmf
    nossmf Posts: 12,109 Member
    Feb 4 155...155
    Feb 7 230...385

    Feb 9 Pullups, rows, shrugs, curls 180...565
  • JDMac82
    JDMac82 Posts: 3,192 Member
    888

    4571 / 3000+
  • nossmf
    nossmf Posts: 12,109 Member
    Feb 4 155...155
    Feb 7 230...385
    Feb 9 180...565

    Feb 11 Squats, leg presses, calf raises, hamstring curls 250...815

  • JDMac82
    JDMac82 Posts: 3,192 Member
    250

    4821 / 3000+
  • britneyd109
    britneyd109 Posts: 331 Member
    Abs, booty, and thigh master
    140+175+190= 505

    2222/1000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    840

    5561 / 3000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1035

    6596 / 3000+
  • nossmf
    nossmf Posts: 12,109 Member
    edited February 2022
    Feb 4 155...155
    Feb 7 230...385
    Feb 9 180...565
    Feb 11 250...815

    Feb 18 Squats, BB Rows, Bench Press, DB OHP, Cable Pushdowns/Curls 293...1,108
  • nossmf
    nossmf Posts: 12,109 Member
    Feb 4 155...155
    Feb 7 230...385
    Feb 9 180...565
    Feb 11 250...815
    Feb 18 293...1,108

    Feb 22 Bench Press, DB Press, Cable Fly's, OHP, Pushdown 160...1,268

  • JDMac82
    JDMac82 Posts: 3,192 Member
    988

    7584 / 3000+
  • britneyd109
    britneyd109 Posts: 331 Member
    100 step ups

    2322/1000+
  • britneyd109
    britneyd109 Posts: 331 Member
    Thigh Master, squats, step ups, abdominal, and booty
    544 TOTAL REPS

    2866/1000+
  • nossmf
    nossmf Posts: 12,109 Member
    Feb 4 155...155
    Feb 7 230...385
    Feb 9 180...565
    Feb 11 250...815
    Feb 18 293...1,108
    Feb 22 160...1,268

    Feb 23 Pullups, BB Row, DB Row, Face Pull, Preacher Curls 200...1,468
  • nossmf
    nossmf Posts: 12,109 Member
    Feb 4 155...155
    Feb 7 230...385
    Feb 9 180...565
    Feb 11 250...815
    Feb 18 293...1,108
    Feb 22 160...1,268
    Feb 23 200...1,468

    Feb 25 Deadlifts, BB step-ups, leg press, glute press 125...1,593

    Even without missing a couple workouts, it's readily apparent weightlifting doesn't easily lend itself to a high rep count, especially if you're lifting heavy. Maybe I should start an equivalent thread for weightlifters, but instead of total reps make it total weight. Will have to take into account different lifter types, whether they lift heavy or lighter. Need to give this some thought...
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Too late for me now, but I'd like to join the March thread
  • britneyd109
    britneyd109 Posts: 331 Member
    Kettlebell, booty, step ups, stationary bike, and Thigh Master today
    520 reps total

    3,386/1000+

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