3000 Reps in a Month for FEBRUARY 2022
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10851933/3000-reps-in-a-month-for-january-2022/p2
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10851933/3000-reps-in-a-month-for-january-2022/p2
0
Replies
-
Crunches, Obliques, and Arm workout
100+95+130
325 total reps
325/10000 -
1010 lifting (back)
1010 / 3000+1 -
100 crunches and 100 side steps
200 total
525/10001 -
Abs, booty, and thighs workout today
140+130= 270 reps
795/10000 -
Pull Day (pullups, rows, shrugs, curls)
155 reps
Not sure if the other day doing snow shoveling counts, though it definitely involved a large amount of reps!1 -
100 crunches
895/10000 -
890 Friday
645 Saturday
2545 / 3000+1 -
Came to the party late.
760 tonight
760/3000+1 -
700
1460/3000+1 -
Feb 4 155 / 155
Feb 7 230 / 3851 -
Abs, Thigh master, and Booty workouts
180+190+100
470 reps
1,365/1000+
1 -
938
3483 / 3000+1 -
200
3683 / 3000+1 -
Abs, arms, thigh master, booty, and stationary bike workouts today
352 reps
1,717/1000+0 -
Feb 4 155...155
Feb 7 230...385
Feb 9 Pullups, rows, shrugs, curls 180...5651 -
888
4571 / 3000+1 -
Feb 4 155...155
Feb 7 230...385
Feb 9 180...565
Feb 11 Squats, leg presses, calf raises, hamstring curls 250...815
1 -
250
4821 / 3000+1 -
Abs, booty, and thigh master
140+175+190= 505
2222/1000+0 -
840
5561 / 3000+1
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