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So I went to change my settings and I realized that my goal weight was 175lbs…. I meant to put 185…..but now I’m changing it to 190. I realized as I’m thinning out I'm going to start using muscles to use as energy….thanks everyone!
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Rah So am I under eating? I eat less than 1600 because I try to stay “in a deficit” but am I doing that wrong because I’m already eating less than I should?
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I stated how much I eat as an example earlier Also currently I work from home so I sit for 8 hours but I do push-ups through out the day ( I love push-ups ) but then once I’m off I play with my son and I go straight gym.
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I have height and weight standards in the Marines, I can only weigh so much for my height. Also, I was fine when I started but that was when my 3 miles was at 25 minutes. Now I’m back down too 20 minutes and I’m still training to get it back to 19min. So as I got my strength and stamina back, I started getting hungrier and…
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I eat protein after because I get sore on my thighs and I wanna build it into muscle as well as I’m usually sore the next day from the gym still. I lift heavy as I said and I don’t want to start losing strength as I lose weight. I went from 205lbs to 195 and my goal is 185. I drink 8 cups of water and by the time I run I…
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I started a weight loss to get back into weight standards to go back into the Marines. I was 205 in Mid October, now I’m at 195. MFP told me 1600 Cals to drop weight. My goal is 185. I am 5’11. So I’m conditioning my body just like boot camp where we moved a lot and at portions 3 times a day.
