Why am I so hungry after I run? Am I burning more than the approximate amount the app says? I eat 1600 or sometimes 1400 cals a day but I always reach my protein intake (plant based shakes) I’m never that hungry after I do weights and I lift fairly heavy. Example: during the day I eat 800 calories of my 1600. after I run I…
Hey all, I have multiple questions which will essentially allow me to understand way better of what I’m exactly doing to lose weight. 1) why does the “Macro” and “nutrients” tabs have different intake values ? 2) why do my calories up (allow me to eat more) depending what protein/total fat intake I have? 3) I’ve seen a…
