SaraIsZen Member

April 18 Track: Yes Calories: Over by 7 calories Exercise: 15-minute stroll. I started a new job today and it wore me out. Ran on 3 hours sleep because I was nervous. I need to get some good quality shut-eye. I hope you are all doing well ❤

Great job!!! 🙌

Sunday- Weigh in day SaraIsZen PW: 151.4 CW: 150.8 It is VERY slowly coming off 😥 Kind of disappointed

April 15 Track? Yes Calories: Wayyyy over. Probably binged because I barely ate the day before. Exercise: Relaxing yoga 🧘‍♀️ Relaxing my body today because stress= stall in weight loss 😥 Guided meditation has been helping. April 16 Track? Yes Calories: Under Exercise: A nice stroll Feeling low energy and achy today. Need…

April 14 Track: Yes Calories: Way under. I think I didn't eat too much because I'm nervous about a job interview tomorrow. Exercise: Unfortunately, none. Stress really does a number on me. Does anyone have any advice on how to stay on a good diet and exercise schedule when you feel paralyzed by stress? 🤔

April 12 Track: Yes Calories: Under Exercise: 15 minute cycling April 13 Track: Yes Calories: Under Exercise: No, not feeling well :(

April 11 Track: Yes Calories: Under Exercise: Cycling 10 minutes

April 10 Track: Yes Calories: Under Exercise: Cardio circuit (10 minutes) and putting together my daughter's pool. There were one too many squats required for that one 😂

Where do I submit my weigh-in information for round 1? PW (from the beginning of the week): 151.4 CW: 151.4 The scale hasn't changed, but I lost 1.5 inches of fat from my waist and .5 inch of fat from my hips. I'm bummed that I couldn't contribute this week and that I didn't lose weight. I can see some progression due to…

April 8 Track: Yes Calories: Over Exercise: Walking (20 minutes) and cycling (15 minutes) Wasn't feeling too good yesterday. I pulled a muscle in my arm. It's better now. I need to watch my form. April 9 Track: Yes Calories: Under Exercise: Circuit training (12 minutes) very intense, but fun Tomorrow is my weigh-in day.

Thursday, April 7th Track: Yes Calories: Under Exercise: 50 minutes of walking 🚶🏽‍♀️and 15 minutes cycling 🚴🏽‍♀️

Wed April 6 Track: Yes Calories: Over by 143 calories. Exercise: Yes. 1) Forty-minute brisk walking (2) Ten minutes of intense cycling 3) Fifteen-minute weightlifting circuit Does anyone else track vitamins?

Tuesday, April 5th Track: Yes Calories: Under calorie goal (and under sugar limit. Yay!) Exercise: 15 min of high-intensity aerobics/weight lifting🤸🏼‍♀️ 💪🏼and 20 min of brisk walking 🚶‍♀️🌞

Monday, April 4th Track: Yes Calories: Under Daily Goal (and under sugar limit!) 🙌🏼 Exercise: Yes, brisk walking (20 minutes) and cycling (15 minutes on the highest resistance 😩😅 )

SaraIsZen April week 1 SW: 161 CW: 151.4

Nice to meet you two 😊 Daily Post Sunday Apr 3 Track: Yes Calories: Under daily goal Exercise: No, but got a lot of rest

Hello, I'm Sara. I'm trying to get stronger and gain more energy because frankly, I feel exhausted everyday. I've been eating healthier for about three weeks. I'm not seeing much of a change healthwise. Fingers crossed that I'll start feeling better soon. I'm looking to lose 25 lbs.

I'm very confused because there is another thread for registration this month (April). Which is the correct thread to register in? 🤔 SaraisZen Sunday 151.4

SaraIsZen Sunday 151.4

Hello, my name is Sara. I need to lose 30 lbs. I get constant migraines and everyday feel very fatigued. Unfortunately, my hormones are imbalanced. So far I've lost 6 lbs being on a low carb diet. I'm hoping changing my lifestyle will turn my health around.

@VeryKatie Me as well. This happened after my second baby. I got back into shape when she was about 5 years old. I lost a lot of weight and felt a lot healthier. I used Jillian Michael's older fitness videos and I decreased the amount of junk food that I ate. Small changes can make a big difference. Now, at age 32 I gained…

First of all, nice to meet you, and thank you for asking this question. I started LCHF six days ago. I've lost almost 3 lbs, and I feel great. I've averaged about 70g of carbs a day. I am trying to be gentle with myself and learn as much as I can. Much luck to you!