Team: The Belly Flats (April)
Replies
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Daily Post: Tuesday, April 12
Track: Yes
Calories: No
Exercise: Yes (🧘♂️51 min;🤽♂️123 min;🚶♂️3 mi/67 min;👣15,441 steps)
Goals/Day/Comments: Plenty of exercise and I was still under on calories, barely. But I think Garmin's estimates of my activity calories is inflated, so I'm thinking I probably consumed more than I burned.
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Sunday(Wk2; Day 1)
- Tracked / Under / Exercise?
- Yes / No / Yes
Monday(Wk2; Day 2)- Tracked / Under / Exercise?
Yes / No / No
Tuesday(Wk2; Day 3)- Tracked / Under / Exercise?
Yes / Yes / Yes
💔💔💚🔘🔘🔘🔘3 -
APR 12th
Track: Yes
Calories: Under daily goal
Exercise: Yes, 60 Minutes on Treadmill 7 % Incline2 -
Daily Post (Tue, 4/12)
Track: Yes
Calories: Yes - under
Exercise: Yes - 50 min walk, 10,066 steps for the day, Stepped it UP!
Goals/Day/Comments: Feeling good and loving my morning walks... soaking in the sunshine. I am in an office most of my days. The Sunshine is such a Boost!
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cormierannie
weigh in day wednesday
pw: 153 pounds
cw: 151 pounds
daily post
track-yes
calories-yes-under
exercise 170 minutes
steps 125372 -
Monday, Tuesday & Wednesday
Track. Yes
Calories under
Exercise No but generally active on my feet. Housework2 -
Daily Post: Wednesday, April 13
Track: Yes
Calories: Yes
Exercise: Yes (🤸♂️46 min;💪18 min;🤽♂️109 min;🚶♂️1.25 mi/24 min;👣13,300 steps)
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April 12
Track: Yes
Calories: Under
Exercise: 15 minute cycling
April 13
Track: Yes
Calories: Under
Exercise: No, not feeling well
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APR 13th
Track: Yes
Calories: Under daily goal
Exercise: No - Gym Rest day2 -
Username: Stimpy56
Weigh in week: April Week 2
Weigh in day: Thursday
Previous Week's weight: 253
Today's Weight: 253
No gain or loss. I still need to get back to my weekly gym routine and cut back on Sugar and Carbs this week.2 -
Daily Post (Wed, 4/13)
Track: Yes
Calories: Yes - under
Exercise: Yes - 45 min walk, 9,806 steps... Dang! wish I had checked before going to sleep, I would have done some house stepping to bump it up to 10k!
Goals/Day/Comments: 4 days of adding more balance to my days... feels so good!3 -
Click here to see results in spreadsheet >> Week1
Congrats to our top 3:
1st - @dngerr - 2.28%
2nd - @dheliason - 1.51%
3rd - @cormierannie - .66%
Week 1 - Team Line-Up
1st - Belly Flats
2nd - The Big Butt Theory
3rd - The Slimsons
AND TO THE BELLY FLATS
FOR TAKING 1ST PLACE IN WEEK 1 and special shout out to BF’s very own
@dngerr
who was announced as THE Biggest Loser for all 3 TEAMS!!! Conrats!![giphy.gif?cid=5e214886uz8zkmcprqd4hb5x9354sc9aay83deixcg05g5s1&rid=giphy.gif&ct=g]](https://media1.giphy.com/media/Jt4y4zi519V6asgGhA/giphy.gif?cid=5e214886uz8zkmcprqd4hb5x9354sc9aay83deixcg05g5s1&rid=giphy.gif&ct=g])
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Daily Post: Thursday, April 14
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️59 min;👣5,200 steps)
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April 14
Track: Yes
Calories: Way under. I think I didn't eat too much because I'm nervous about a job interview tomorrow.
Exercise: Unfortunately, none. Stress really does a number on me.
Does anyone have any advice on how to stay on a good diet and exercise schedule when you feel paralyzed by stress? 🤔
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April 14
Track: Yes
Calories: Way under. I think I didn't eat too much because I'm nervous about a job interview tomorrow.
Exercise: Unfortunately, none. Stress really does a number on me.
Does anyone have any advice on how to stay on a good diet and exercise schedule when you feel paralyzed by stress? 🤔
No real good de-stressing advice here.. matter of fact I eat when I’m stressed but I’m also over- active so maybe that cross-cancels itself out? 🤷🏻♀️
In all those times I never “not” exercise, whether it’s 20 minutes, 10 minutes or even 5 minutes I always get it in, reason being; I made it such an every day thing that it feels weird when I don’t. This might be where I can give advice..
My first question to you is: What is your exercise outlet?
Next question: Is it easily accessible?
For me, I scrutinized those questions and started putting my sneakers on right when I got up in the morning, that simple act allowed me to immediately respond right when I thought of exercising, and it made it more difficult to talk myself out of it. “Why would I not, I’m all ready!!” I got in the habit of doing it every day(very small amounts at first, like 5 minutes tops!!) It became my identity though, I became someone who worked out every day.
So, when things settle for you I would suggest you to do a little self-assessment and figure out your answers to those questions…3 -
APR 14th
Track: Yes
Calories: Under daily goal
Exercise: No - I didn't feel good all day3 -
frankwbrown
April week 2
Friday, April 15
PW: 224.0
CW: 225.0 (-1.0 lbs; -0.44%)
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Daily Post (Thu, 4/14)
Track: Yes
Calories: Yes - under
Exercise: Yes - 40 min walk, + 3 games of bowling (make/up games), 13,005 steps!
Goals/Day/Comments: I am tired today, hoping that I can sleep in a bit tomorrow! Lately I have really dreaded getting on the scale monster... but kinda looking forward to my weigh-in day tomorrow. I have really been sticking to the plan this week, hoping for a loss.
Bowling again tonight, which usually means a couple of adult beverages and fried junk... then after getting home another pour and more junk. Then I pay the price when I step on the scale the next morning, it has been ugly lately. Not this time though, I am coming prepared and with a plan! I am bringing cut-up veggies / light ranch, & grapes to share with the team, so I won't be tempted to go to the snack bar. I am also going to limit myself to 1 glass of wine or a light beer, club soda with lemon and plain water! I will also keep it clean when I get home. Keeping in my mind, that I want to see a loss on the scale in the morning. I will check back in with you all tomorrow.
I hope that you all have a wonderful weekend! Happy Easter and Passover to all who are celebrating!2 -
Username: germaine_yee
Week: 2 (Friday)
PW = 147.05 lb
CW = 147.71 lb2 -
Daily Post: Friday, April 15
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️61 min;👣6,200 steps)
Comments: It seems my energy lately has been ebbing and flowing. For the last two days, it's been ebbing - maybe it'll start flowing again tomorrow.
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Daily Post (Fri, 4/15)
Track: Yes
Calories: Yes - under
Exercise: Yes - 30 min walk, + 3 games of bowling, 12,442 steps!
Goals/Day/Comments: I stuck to my plan with the veggies & grapes, limited my adult bev to 1. Got home after bowling, my usual time to over indulge, not this time! I stuck with my plan and just had some more veggies w/light ranch, grapes, and sparking water.
Woke up today, well rested and feeling good. Now I just need to keep this plan in place for next Friday night.1 -
looneycatblue
Week 2, Sat, Apr 10
PW =177.0
CW=172.8 much better!
I have been pushing myself all week for a lower number, it was better than I thought. However I do realize it is not totally real, most likely a lot of water loss... but I will take it!
As they say in bowling, a sloppy, ugly strike, is still a strike!2 -
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Colleen790
April week 2
PW 172.8
CW 174.11 -
APR 16th
Track: Yes
Calories: Under daily goal
Exercise: Yes - Washed the RV and Car.1 -
April 15
Track? Yes
Calories: Wayyyy over. Probably binged because I barely ate the day before.
Exercise: Relaxing yoga 🧘♀️
Relaxing my body today because stress= stall in weight loss 😥 Guided meditation has been helping.
April 16
Track? Yes
Calories: Under
Exercise: A nice stroll
Feeling low energy and achy today. Need to start a fun exercise session with upbeat music. Good music helps lift my mood.
@Krysless2
Thank you for the advice! I'll try it out 🙌
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Daily Post: Saturday, April 16
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️18 min;💪20 min;🤽♂️66 min;🏊♂️1000 yds/29 min;👣6,500 steps)
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Sunday- Weigh in day
SaraIsZen
PW: 151.4
CW: 150.8
It is VERY slowly coming off 😥 Kind of disappointed
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Sorry I missed last week. It was Spring Break here in WA and I was traveling.
April 17th
WA_Teacher
Previous Weight: 232
Current Weight: 234.31 -
Daily Post: Sunday, April 17
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️68 min;🚶♂️5.31 mi/120 min;👣16,000 steps)
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This discussion has been closed.