Team: The Belly Flats (April)
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Daily Post (Fri, 4/15)
Track: Yes
Calories: Yes - under
Exercise: Yes - 30 min walk, + 3 games of bowling, 12,442 steps!
Goals/Day/Comments: I stuck to my plan with the veggies & grapes, limited my adult bev to 1. Got home after bowling, my usual time to over indulge, not this time! I stuck with my plan and just had some more veggies w/light ranch, grapes, and sparking water.
Woke up today, well rested and feeling good. Now I just need to keep this plan in place for next Friday night.1 -
looneycatblue
Week 2, Sat, Apr 10
PW =177.0
CW=172.8 much better!
I have been pushing myself all week for a lower number, it was better than I thought. However I do realize it is not totally real, most likely a lot of water loss... but I will take it!
As they say in bowling, a sloppy, ugly strike, is still a strike!2 -
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Colleen790
April week 2
PW 172.8
CW 174.11 -
APR 16th
Track: Yes
Calories: Under daily goal
Exercise: Yes - Washed the RV and Car.1 -
April 15
Track? Yes
Calories: Wayyyy over. Probably binged because I barely ate the day before.
Exercise: Relaxing yoga 🧘♀️
Relaxing my body today because stress= stall in weight loss 😥 Guided meditation has been helping.
April 16
Track? Yes
Calories: Under
Exercise: A nice stroll
Feeling low energy and achy today. Need to start a fun exercise session with upbeat music. Good music helps lift my mood.
@Krysless2
Thank you for the advice! I'll try it out 🙌
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Daily Post: Saturday, April 16
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️18 min;💪20 min;🤽♂️66 min;🏊♂️1000 yds/29 min;👣6,500 steps)
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Sunday- Weigh in day
SaraIsZen
PW: 151.4
CW: 150.8
It is VERY slowly coming off 😥 Kind of disappointed
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Sorry I missed last week. It was Spring Break here in WA and I was traveling.
April 17th
WA_Teacher
Previous Weight: 232
Current Weight: 234.31 -
Daily Post: Sunday, April 17
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️68 min;🚶♂️5.31 mi/120 min;👣16,000 steps)
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looneycatblue wrote: »looneycatblue
Week 2, Sat, Apr 10
PW =177.0
CW=172.8 much better!
I have been pushing myself all week for a lower number, it was better than I thought. However I do realize it is not totally real, most likely a lot of water loss... but I will take it!
As they say in bowling, a sloppy, ugly strike, is still a strike!
Great job!!! 🙌1 -
dheliason
April week 3 (Monday)
PW: 159.6
CW: 160.02 -
Dngerr
April week 3
Monday
PW 230.4
CW 234.8
Augh!! Vacation was fun but now I'm going back on track -- wasn't logging all the food and drinks. Back to the intermittent fasting, exercise goals, tracking all food, and water!!!3 -
APR 17th
Track: NO
Calories: ??
Exercise: NO - It was Easter and I spent time with family! Tomorrow is a new day / week.1 -
Daily Post (Sat, 4/16)
Track: Yes
Calories: Yes - under
Exercise: Yes - 60 min walk, 9639 steps
Goals/Day/Comments: I took a nice walk in the morning, up a small hill (overpass), and to the store, picked up a bunch of veggies & fruits
. I over bought, the bags were super heavy to carry back, however on the plus side it was a nice workout for my arms too!
Daily Post (Sun, 4/17) Easter !
Track: Yes (a lot of guestimates)
Calories: No - should have skipped the cake and butter on my roll
Exercise: Yes - 55 min walk, 10,056 steps (had to do some house stepping to get to 10k)
Goals/Day/Comments: It was a beautiful day spent with family and extended family. 1st holiday in a long time that I didn't cook or host, very easy day for me. We just brought a bottle of wine and meringues to share, and an orchid for the hostess.
Now I have some making up to do this week, took a peek a the scale and it moved up some after the weekend.
It was worth it though. 
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Days I met MUAC goal:
💔💔💚💚💔💚💔
Weigh-in: 154.5(2.4lbs gain🔺/ 1.58%)
What I’ve been tracking:NetCals:
Wk2: 13190 (DailyAvg:1884)
💔💔💚💚💔💚💔
Wk1: 11539 (DailyAvg: 1651)
⬛️🟩⬛️🟩🟩⬛️⬛️
NetCarbs:
Wk2: 1293 (DailyAvg: 184)
💔💔💔💚💚💚💔
Wk1: 1109 (DailyAvg: 158)
⬛️🟩⬛️⬛️🟩⬛️⬛️
PW: 152.1(2.4lbs loss ⬇️ / 1.55%)
April SW: 154.5
March SW: 158
February SW: 156
January SW: 1642 -
Days I met MUAC goal:
💔💔💚💚💔💚💔
Weigh-in: 154.5(2.4lbs gain🔺/ 1.58%)
What I’ve been tracking:NetCals:
Wk2: 13190 (DailyAvg:1884)
💔💔💚💚💔💚💔
Wk1: 11539 (DailyAvg: 1651)
⬛️🟩⬛️🟩🟩⬛️⬛️
NetCarbs:
Wk2: 1293 (DailyAvg: 184)
💔💔💔💚💚💚💔
Wk1: 1109 (DailyAvg: 158)
⬛️🟩⬛️⬛️🟩⬛️⬛️
PW: 152.1(2.4lbs loss ⬇️ / 1.55%)
April SW: 154.5
March SW: 158
February SW: 156
January SW: 164
What does MUAC stand for? Are you going into maintenance mode?0 -
Ugh with the long holiday weekend I completely forgot to send my weight on Friday
… is it too late, or should I just pick up this Friday? I don’t want to get kicked off the team 
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Daily Post: Monday, April 18
Track: Yes
Calories: Yes
Exercise: Yes (🤸♂️51 min;🤽♂️46 min;🚶♂️3 mi/65 min;👣11,000 steps)
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looneycatblue wrote: »
That’s shorthand for Mini-Ultimate-Accountability-Challenge. Those are the days I stuck to plan; you know… tracked, stayed under calories and exercised for 20 minutes. I have 20 more pounds to lose and it seems to be taking for-ev-er to get there!! But I keep trying…2
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