Replies
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wow! keep up the good work
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So True. the scale has been staying the same but I've been losing inches.
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yep, I'm getting back on track I just meal prepped so I think I should be good.
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Wow, that's incredible. Good job!
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yes i will be meal prepping today for this week to keep myself on track
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yes yes yes consistency is key. I might start fasting again too. I also love to check in with others to keep me accountable. also remember to put something on your stomach before working out because your food is your fuel and you could pass out if you're working your body too hard without fuel. A simple smoothie or protein…
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niceee! I was at church all day yesterday so sorry for the late reply. but good job!
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my evening has been good. Good to hear that you are full and satisfied. I had a little cheat day today. but it's pretty easy for me to get back into the groove of things.
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Yes! I love the motivation. Making that decision is the first step to greatness. I'm so glad you've decided to join this group. I will definitely try to check in every 1-2 days. If you have any tips that have helped you in the past, please feel free to share. I need all the help I can get, lol. Also if you don't mind can…
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Hi, I'm glad you are sharing this with me. I'm the same way, My weight has been at a plateau I'm not gaining much or losing much. But what are you doing now? and what are your goals?
