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Hi, To be honest, I will challenge anyone who can offer you any sort of effective' exercises that you can do at your desk. You must go through the initial uncomfortable feeling of battling with your mind when you want to do something more relaxing. You can start small and build up gradually but stick to it no matter what.…
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Hi, You can also check out this as you can gradually build up the intensity as you see fit. You also don't need any equipment to do them as well. https://www.youtube.com/watch?v=NT-7tFXtaEo
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Hi, You can try some of these beginner exercises and see how you get on. Some of them strengthen your lower back and also target your core. It will be a good idea to try and build your core strength as this helps to stabilise your lower back A LOT !! Don't over push yourself and stop if you feel any pain. You may however…
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Hi, You can alternate your weight training routine with some body weight exercises as these will help you to hit some of your muscles that you can't hit with machines. As your body may still be tender from your surgery, you can start with some beginner exercises and take it from there. Good luck. Check out :…
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Hi, You can start with some beginner exercises and work your way from there. Don't be too harsh on yourself. Check this out: https://www.youtube.com/watch?v=NT-7tFXtaEo
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Hi, I train muay thai two times a week and then do strength and conditioning on the other days with one day of rest in between. Its really hard and takes it's toll on my body but I still LOVE IT !!! Do you train or are you thinking of starting a martial art ?
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Hi, In my humble opinion, you can start off with some light work to get in shape and build up a bit of conditioning before committing to paying a monthly fee to get in shape. You can start with some beginner exercises and work yourself from there.
