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Also wanted to mention that I have been on a deficit for the past 10-12ish weeks and am currently at 205 lbs in 2 1/2 months from 225-230. So I feel as if I'm developing some sort of reverse eating disorder and at this point no longer know what to do, that's why I was attempting to go ahead and try to transition now to see…
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Awesome! I only started training my chest about 2 months ago along with entering a caloric deficit and am definitely starting to notice more muscle mass being built around the area. I'm still at a relatively high body fat% with about 20 more lbs to go before I hit my target weight, I hope in time the fat will start to re…
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I primarily do dumbbell workouts and use a curl bar for some movements such as back/biceps. I try to mix uni/bilateral movements in during workouts and always start with my left side first since I am right hand dominant but somehow I can always do more reps/weight with my left than my right even on bicep curls. I'm very…
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Sheesh! I didn't realize that losing more at once was actually worse off.. I figured that since I was overweight and still young the more weight you lost a week was better (so long as I kept nutritional levels up), I know adults over 21 are safely set to 1-2lbs maximum but I thought since I was way above a normal weight…
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Thanks a ton for responding and the helpful insight! Deficit wise I started a bit higher at 1200-1450 since I was heavier set than I currently am now but starting this next month I am bumping my caloric intake up and reducing my deficit by at least 500 calories as I realize now that I might not be supplying my body with…
