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How to go vegan and still maintain needs?
I've recently decided to go through with becoming vegan after months of thinking, but am struggling as I'm only nearing my 4th day of transitioning. How can I get sufficient protein? I've already tried two different plant protein powders (both taste horrible and I have to force it down) and edamame/tofu, peanuts, flaxseed…
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Unbalanced fat loss
Is it normal to experience fat loss asymmetrically throughout different places of your body? I am noticing that I have a lot more fat stored under/around my left pectoral (breast) than my right on my chest and also have less fat under left arm than my right. Is this something to be worried about? It is very noticeable in…
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Not noticing progress fat% loss wise. Any advice?
Hey all, 18 yrs old, 5'9 Male and currently sitting at 218.8 last weigh in on the 27th. I started losing weight/working out on the 30th of November last month, yesterday marked one exact month of starting this change of life and the most amount of time concurrent that I've ever stuck to a "diet". 2 years ago I was over 300…
