cjsunnyside Member

Arrived at my sisters today and she had steak and veggies ready for me to prepare. I did the cooking so keto on!

Checking in. I’ve been home for a few days now and haven’t resumed cycling. It’s not my focus but I only got about 300 steps today around the house haha. And that’s a good day. Flying to my sisters tomorrow for the weekend to help her sell her wares at a woman’s show. Concentrating on my food with a good exercise excuse…

Welcome! Amazing results. Inspiring ❤️

Wise woman. Well said.

Last day of the month. I went to a Cabi clothing party last night. I love when clothes on the rack fit and feel good. A fun indicator of my progress! Plus friends that haven’t seen me for a while want to know the ‘magic’

SW: 220 GW: 150 Feb 1: 200.5 Feb 6: 198 Feb 13: 194.5 Feb 20: on vacation no scale Feb 27: 188.5

I am have 5% carbs 25% protein and 70% fat in my app but my goal is No carb and protein is a minimum and fat is a maximum. But I also have almost unlimited veggies. I count them but I don’t care if all my carbs were from low glyCemic veggies.

Home last night! Great vacation! Great weather! Great Company! Great Food! Yes you can eat well and stay on plan on Vacation! 10 days and down 4 lbs! I may have done a little dance when I saw 189 on the scale this morning!

Well I did include alcohol in my plan, not a lot, but it was too much for the way in which I was eating so. I ‘over did it’ one day and didn’t drink after day four or five. Still had a great time. Ate the guac but chips I thought would be a tough one. I know to be successful I have to completely abstain from my triggers!…

Good Morning. Last 1/2 day in Mexico have to head to the airport in the afternoon. As soon as I’ve had some coffee, maybe pack I’ll be down to the poolside til at least noon! Tho we don’t want to head home I am anxious to see my pups. But also to see my progress. I have stayed on track as well as one could without my food…

Quick check in. Great vacation day and food was good too. I think not so many cals, but all my carbs were all veggies nothing naughty. Did I mention lobster and butter? I don’t want to come home but I am anxious to have my scales back!

Monday check in. How are You all doing? No idea really my ingredients at supper bit I think i avoided carbs and stayed online with cals. I guess I’ll know for sure on Sunday when I’m home. Feeling good today. Chill day by the pool. No booze hahah!

Its Sunday already! So yesterday was a bit of a bust! I was eating like normal which was nothing til noon then a small treat of cheese. Then like the first few Days of vacation and accounting for my allotted margaritas lol well yesterday it was too much. 2 margaritas was too much! Let’s just say I’m probably done with…

Hello all from Mexico! My newest scale issue..I don’t have one and I’m feeling anxious about it. I’m talking about the one I stand on and the one I weigh my food on! Don’t get me wrong I am thoroughly enjoying my vacation and will continue to do so but I’m nervous about my guesstimations and I don’t want any bad surprises…

Down another 1/2 today which is good. Leaving for the airport in about 6.5 hours and 10 days in the sun. I do have a plan but now that we are here I’m a little nervous. I am going to stay in my calorie range and do my best to keep the carbs low while still treating myself to a daily margarita or two. Two would be 14 carbs…

Welcome @holisticlivingwithsam. I’m 50 Days in and @baconslave has great tips to get you started ! I can only add that committing to logging everyday has been a great habit building exercise in general while tracking is the essential piece. And this thread has been a big part of it. As for my check in today. Well to start…

SW: 220 GW: 150 Feb 1: 200.5 Feb 6: 198 Feb 13: 194.5 Feb 20: Feb 27

Have a Super bowl Sunday. I am not a fan of football but I find myself on the couch and the tv is on. I know the commercials and the half time show will be good! Haha. Have a great day hope your team prevails!

Inspirational! Thank you for sharing. I’m about a year behind you so no before and afters yet but you look fabulous and you must feel so great! ❤️ I hope others take your lead and post!

Way to go!

Back early today. Good day no movement on the scale. 20 minutes in the bike and I actually bought a couple swim suits for our upcoming trip! Usually that’s pretty painful. There will be no cover shoot lol but I’m feeling great about it. Great hello fresh dinner tonight just slightly amended and no carbs at lunch so just a…

Another higher carb day than I would have liked. It’s that darn yogurt and you guessed it @baconslave almonds! Especially on a hello fresh day I know I have to be careful with my noon meal. Cals were ok. And the scale this morning was down another .5! Yay. Let’s see what’s in store tomorrow !

Well I liked the scale this morning. Down 1.5 from yesterday haha. I’ve been about 2 lbs per week the last few weeks so we will see if that averages back out. Feeling great. That’s it that’s all.

SW: 220 GW: 150 Feb 1: 200.5 Feb 6: 198 Feb 13 Feb 20: Feb 27

Hope you all had a great weekend. I’m trying to update my weight on the February weekly check in thread. I don’t see how I can edit my first post and enter todays weight. I’m on my phone if that matters. Let me know!

Have you seen the Carb Addiction Doc ? You might find this interesting at least! https://www.youtube.com/watch?v=ZDbPdnTZIzY

I'm up .5 today and last night watching tv was the first time in 39 days that I had cravings or felt like snacking. I did not. But I know it's the honey. Sugar = cravings for a carb addict like me. I will not be persuaded to do this again! Until Mexico, we leave in 12 days. I do plan to drink a few Margarita's. Planning to…

So I actually came within 200 cals of my 1200 'goal' in MFP for the first time in weeks... of course my carbs are WAY TOO HIGH! I'll see what happens, I'm still under 1200 so for the calories in calories out model today won't hurt me too much. Our family has subscribed to Hello Fresh and having 3 meals a week delivered.…

I hope you have a doctor that knows Keto to support you and potentially adjust medications as needed. Good luck!

I'd like to play along this time. Missed the start date last month. SW (Dec26): 220 GW: 150 Feb 1: 200.5 Feb 6: Feb 13 Feb 20: Feb 27: