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OP here. I guess I should have mentioned that I am 5’7” and I weigh 165 now. 1200 calories/day is what MFP recommended. I definitely do not suffer with water retention.
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I do log everything I eat. My appetite waxes and wanes through the month, so there are days when I don’t reach my calorie goal. I also never eat the extra calories allotted for exercise. I’ve got some serious arthritis in my hips which has kept me from walking as frequently as usual.
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I want to thank everyone that responded. I have opened my diary if you want to peruse it. Despite walking I will confess that I am pretty sedentary otherwise. I wonder if I’m eating enough protein. I tend to choose vegetables over protein. Any and all suggestions are appreciated.
