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Celebrating small victories! And believing in yourself! I find that making health a priority is something that's hard to do since it means putting ourselves first, so learning to do that is so important. You are worth it! Believe it.
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Thank you for the feedback. I log daily and put all my recipes Into MFP. I eat a lot of veggies and fruit so that keeps me in range or lower. I weigh my food where I can and keep to serving sizes. I have definitely thought about maintaining the weight off by using MFP full time but switching to maintenance of weight. I…
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Thank you!!!
