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Thanks, all, and @ahoy_m8 for the nutritiondata.com answer. @lemurcat2 @AnnPT77 @Lietchi. It's misleading because the UI doesn't say "Total Fat" (not a big deal). More frustrating, the "food diary" provides only 3 macros to view at a time so there's no way to get a comprehensive scorecard without exporting the data or…
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Thank you @Lietchi -- that's a great spreadsheet. It also jives with my amateur calculations: Legumes, dairy, and fish have the highest protein-per-calorie. 30% protein was recommended by a HIIT trainer; however, even at 20% daily, suggested by examine.com, is 98 grams/protein per day. My question remains: how to eat that…
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I understand and agree. However, it doesn't address my question of why the developers can't break out healthy vs unhealthy fats at the summary level vs. having to do the math manually. After all, the added value of the service is just this type of convenience. Also, the App doesn't say "Total Fat," but should.
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What's misleading is showing 60 grams of total fat, say in a day, and using it as the benchmark -- when in fact the majority are "healthy fats." The detailed view is a laborious calculation per meal and can be calculated programmatically, so why don't they update the App?
