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Daily Protein Goal Unreachable. Plus: protein-per-calorie chart!
Hello again. I’m back with another puzzling question. According to my body composition analysis, I require 1,650 calories and 124 grams of protein (30%) per day, assuming I'm a lazy bum and don't exercise. I soon discovered that’s a lot of beef! As a pescatarian/vegetarian, it would require consuming, in one day, 6 fish…
Total Fat - Misleading or Stumped
Hello from Austin, Tx, USA. New to MFP, healthy eater, and no nutrition expert. I find myself consistently going over my daily fat quota. When I dig into Fat, by grams, the algorithm aggregates Saturated, Trans, plus Poly and Mono fats. For example, looking at the nutrition summary for a day, 67% of the Fat is poly and…