spikeaudio2 Member

I have gone sideways for two months… my diet has never been so balanced and lean… I feel like I need to change the rhythm and see if I can get my body to burn fat more instead of storing it.

I’m Matt, my goal is to change my life by permanently losing the fat that has lingered on my body for far too long, put on muscle like a 25 year old. I am looking for tips on how to keep going when I hit a wall.

Thank you. I think switching my macros is my next approach. My waist went from 39” to 35” but I just seem stuck here. Putting on muscle but retaining my belly fat and back fat. So being patient knowing that if I am putting on muscle and the scale is not moving I am probably losing hidden fat