Stuck - want to lose weight and gain muscle
Have dropped almost 20 lbs from my peak, know I could drop another 10 but as I put on muscle the scale isn’t moving… I seem stuck. 20% carb, 40% fat, 40% protein. But I can’t keep up with the amount of calories everyone (and the app) says I should be consuming. Seems like getting lean and gaining muscle can be at odds with…
