Replies
-
Debbie: I have an 87 yo mom who causes me all sorts of worry. I am lucky to live in a college town and had access to 8 free sessions of counseling directed at the family/caregivers of elderly and at risk folks. It did really help me get my own head a bit straighter. I was able to decrease conflict with the ideas she gave…
-
Response to Kylia in Ohio: Hormone therapy? Any experiences? Thoughts? Thinking it might be worth checking in to. I hope your Tuesday was all you hoped for! Lots of Love, Kylia in Ohio Everyone is different, but I started hormone therapy about a year and a half ago for ongoing hot flashes that continued well past my last…
-
Annie in Delaware, I was able to use my Airdyne bike with one foot up on a peg. It was better than nothing but didn't do much for my spirit. I’m an outdoor exercise gal. I am now out of my boot and slowly returning to my usual training. Hoping to do the trail marathon I deferred last fall. I’ve added various glute strength…
-
Good morning- thought I'd introduce myself. My name is Marie. I'm 55 and live in lovely Northern Colorado with all sorts of outdoor opportunities. My goal is to gain muscle strength, improve core strength and lose weight overall. I am very active by nature as a nurse and a slow, long distance runner. I had been using MFP…
