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There has been several good suggestions mentioned. I would like to add meal prep boxes to the list. Fix a large amount once, eat what you can and make meals with the rest to freeze. These can be eaten another week with less cooking time. Once example is pancakes. Making them is easy, but who wants to do it frequently. I…
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@angieplusone I started reducing my salt years ago. I was using a salt shaker for everything and started stopping in stages. Near the end, I could taste the salt in the butter on my corn. I started adding veggies to everything to train my brain not to miss the salt; Veggie omelets, Fried potatoes with onions, Baked…
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Going to Italy sounds wonderful. I would like to go someday. I am not a chef, but I have started making more things homemade to help with my healthy eating goals. I recently started making homemade butter and flavored butter. It's a start towards less processed food with no preservatives. When you make it also makes…
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@satchel2008 It is hard. I've am there. I have worked long hours and that doesn't always help me to be active. Sitting while driving to work. Sitting at a desk all day. Sitting driving home. There is very little activity you can do while driving to and from work. I now use that time to relax mind, refocus my thoughts and I…
