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I did 12:12 and lost 15 lb in 3 months with an hour of walking 3 days a week. I watch Dr Fung on YouTube & like him.
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That's why I'm pondering. Because they are basically saying calories don't count an apple isn't equal to a candy bar even if same calories. My friends on low carb prove this as well. They eat well over their calories they should be eating a day but since low carb they consistently lose weight. I also listening to a Dr who…
