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If you varied it than you varied it. If every day you ate from only noon to 8 that’s not varying it. Please feel free to tell Dr Jason Fung he’s incorrect in his findings because of your personal feelings.
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Good for you! Ignore the haters and deniers. They’re just jealous.
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@JarheadSFMF If you varied it than you varied it. If every day you ate from only noon to 8 that’s not varying it. Please feel free to tell Dr Jason Fung he’s incorrect in his findings because of your personal feelings.
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@ccrdragon You should take up your disagreement with Dr Jason Fung. I’m sure he’ll appreciate your well researched peer reviewed results.
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I do ADF now. If you have over 20 lbs to lose IF won’t work because your body will adapt and slow your metabolism unless you really vary it A LOT. ADF is easier. Zero calories one day, 2 meals the next. There’s no thinking, tracking, counting.
