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Thank you so very much! This has helped me so much. I am a professional house sitter so not really active but intend for that to change. I suffered a R side stroke at 28, then they discovered a hole in my heart underwent open heart in 2002. Since this I have been a yo yo! Up and down, I know that I have fought this and…
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I need to lose 20 pounds and firm up; I am a 60 year old woman, not active and 5’9.5” No motivation and this is medically important for me to lose🥺😔
