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Aww thank you guys! This is incredibly helpful to hear. I have been sooo frustrated over the last 2 weeks expecting to see weight loss. I have entirely given up on simple or complex carbs thinking it would speed things along but today when I ate my Quaker oats I felt a joy and satiety i had not in days despite eating…
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Hi @ahoy_m8 thank very much for all of that. I am about 30 lbs from my goal at this moment. I completely agree with you 3lbs/ week is a lot but I am just tired of being in the high 150s-mid 160s over the last 2 years. So just wanted to change my diet. Challenge myself more. Idk dial in. However I agree I will be happy with…
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MFP: 165.0 UGW: 130.0 FEB SW: 165.0
