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Take it one day at a time. I’d be happy to be an online accountability buddy!
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I’m working on the same thing trying to bump up fiber. I have been adding flax to my smoothies, try to get a salad a day, also mission carb balance tortillas have lots of fiber. My nutritionist recommended the Fiber Fueled cookbook, it’s great, all recipes are plant based though so you have to be into that.
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Me too! So hard to figure out how to post and make friend requests on here. I definitely am looking for accountability buddies and support.
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Hello everyone! I am back at it again and hoping to do it right this time. I met with a registered dietician who will hopefully help me learn to have a healthy relationship with food. I am 51 and overweight, need to lose 40 lbs and am looking for community support as it has become increasingly difficult. I do also find it…
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Ok first timer here, age 51. 190.7 this morning. Been good and focused on no sugar this week, going well so far. Interested to see what 10 days brings! Goal:188.5 4/7-190.7 4/8-188.5-wow! Been good with my food and exercise and being honest in my tracking. I’m excited to see this number as it is my goal but know it will…
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Hi all I am Pam, I am 51 and new to MFP. Looking to connect with people who understand the challenges of being a 50+ woman trying to lose weight. I’ve gained 30 lbs over the last 8-10 years and really want to get some of it off and be comfortable in my skin again!
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Ok first timer here, age 51. 190.7 this morning. Been good and focused on no sugar this week, going well so far. Interested to see what 10 days brings! Goal:188.5 4/7-190.7 4/8 4/9 4/10 4/11 4/12 4/13 4/14 4/15 4/16
