JUST GIVE ME 10 DAYS - ROUND 183
quiltingjaine
Posts: 6,281 Member
in Challenges
Round 183
April 7 - April 16, 2022
Please join us starting on 4/7, for JUST GIVE ME 10 DAYS, when we will begin Round 183!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:
Day/Weight/Comment
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
April 7 - April 16, 2022
Please join us starting on 4/7, for JUST GIVE ME 10 DAYS, when we will begin Round 183!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:
Day/Weight/Comment
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
1
Replies
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🌷🌷🌷
❤️Thanks Jaine! ☃@quiltingjaine
❤Thanks! ☃@musicsax
Thanks Jackie! ❤@GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator🌷🌷🌷
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator
Protein Calculator🌷🌷🌷
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Lemongrass Benefits
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of Holy Basil ~ Tulsi Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations
Seven Ways To Do Intermittent Fasting
Jason Fung~Analysis of Carbs🌷🌷🌷
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries☃️8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Bielers Vegetable Broth Recipe
Suffering with knee pain? link to: knee pain explained
🌷🌷🌷
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.🌷🌷🌷
Flavor Profiles That Pair Well In Recipes
Zucchini Recipes
PBS~zucchini recipes
iambaker~zucchini recipes
gimmedelicious~zucchini fritters
Country Living~65 zucchini recipes
🌷FALL & WINTER RECIPES
Fall Soups and Stews To Keep You Warm
Healthy Fall Soups and Stews
Healthy Maven~20 Warm Salads
Healthy Hot Drinks
SPRING & SUMMER RECIPES
31 Easy Summer Salad Recipes
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipes🌷🌷🌷
2 -
@quiltingjaine - thank you, another round to take me up to my birthday1
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1
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Thank you, @quiltingjaine
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: TBD
Last weight
4/06 - TBD
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
4/07
4/08
4/09
4/10
4/11
4/12
4/13
4/14
4/15
4/16
Previous Day's Comments4/07
4/08
4/09
4/10
4/11
4/12
4/13
4/14
4/151 -
Thanks for another round @quiltingjaine
Going to need this one. First five days with DD, DSIL, DGS as guest and second five days with MIL, and have to flip the whole house back while hubby drives to make the swap. (we are giving master "suite" to the DD & fam so they can use the walk in closet as a toddler bedroom)1 -
Sign me up for another round. You all help me not to be a quitter.3
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Let's Try This Again!!
SW:
Day/Weight/Comment
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/161 -
Round 182: -2.8lbs
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/161 -
53 year old Female, 5'10" in Florida
High Weight: 183
SW round 182: 159.6
GW round 182: 156
UGW: 145
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
1 -
Thanks for the challenge!! 🙂
R182EW 179.8
R183GW 177.9
Day/Weight/Comment
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/161 -
Day/Weight/Comment
OW 224.8
SW:203.8
Goal this round: ONEderland
:p<3:)<3B)
Day/Weight/Comment
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
1 -
Thanks, Jaine!
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: goals—weight <179. Calories <1400. Move more.
Day/Weight/Calories/Comment
4/7 -
4/8 -
4/9 -
4/10 -
4/11 -
4/12 -
4/13 -
4/14 -
4/15 -
4/16 -
1 -
Thank you @quiltingjaine for doing this! See y'all tomorrow.1
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Thank you. This will be my first time joining you.
I am 53, 5'6 and weighed in this a.m. at 162.6.
My initial goal will be to get to 159 in this round. I'm going on vacation Sunday, but life is full of challenges. They never stop. I am glad to have stumbled upon this thread and I'm excited to get started.
SW:
Day/Weight/Comment
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍[/quote]
5 -
I don’t understand this, but I’ll try it. I always thought it wasn’t good to weigh every day? What do I know? What I don’t know are all the abbreviations - lol!
I’m 6’ tall and weigh 170
My goal is to get back to ~ 150 lbs (not by the end of 10 days, of course, but within a reasonable time)
Day/Weight/Comment
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/163 -
63 yr young F, 5ft 4
Round 183 ( my 115th for me). Thanks @QuiltingJaine.
It's just under 6 weeks to DS wedding and I definitely feel better than I did at the start of the last round, both with my body/weight and also my positive mind set. I now need to continue to be consistent, if I can loss a pound each of the next 4 weeks and then maintain I will be well happy, easier to say than do, but I've done it this round so just need to repeat!! Need to keep that resolve & continue to think about everything that goes in my mouth, just 1 pound a week will do it for me, that is doable, I just need to do it! Come on I can do this! Goal again this round is for a 1.5 pound loss, that would be nice; concentrate on good food choices & keep aiming to eat back only half of daily exercise calories.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
4/6 135.6 – 11.82 miles walked. A very good round for me; my best for many a long time; 3.6 pounds lost. Just shows me (as if I didn't know!) what being consistent does !! Hoping for another good next round, but I know it's all down to me & making good choices. A meal out on Friday, I've already looked at the menu and have 3 low calorie choices in mind. See you all next round.
SW: 135.8
Day/Weight/Comment
4/7 135.8 - 9.42 miles walked & an hours yoga, later donated blood, don't know if it was that making me have the munchies all afternoon; I ate back 80% of exercise calories.
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ8 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 144th Round!
I need to get back to 145.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
SW: 147
Day/Weight/Comment
4/07 - 148
4/08
4/09
4/10
4/11
4/12
4/13
4/14
4/15
4/16
7 -
Give me 10 Days Round 183 April 7 – April 16, 2022
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Goals:My original goal for this round was going to be to make it into any sort of “133”. Well, I made it there on the last day of round 182. Goal for 183 is to finish 133.8 (scale does .2 increments) or below and achieve my originally planned goal. I will keep my same focus and maybe kindness will kick in with a miracle and I end up in the 132’s.
The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them
SW: 133.4
Cats: Harry 11 lb .5 oz; Han Solo 11lb 13.0 oz (both cats up slightly, for Harry that is good)
4/7 – 133.8 Totally reasonable. The 133.4 ending weight for last round was very kind and unexpected. The other factor going into yesterday is I did not track the end of the day, though was thoughtful and selective about what I ate. Tracking was too mentally taxing by the end. Having guests and entertaining is lovely by exhausting. Apple watch says I walked 11 miles yesterday. I think I spent at least 1.5 hours doing dishes by hand at various points (yes, stupid me has a dishwasher that I regularly use – handwashing seemed more organized way to tackle the disarray). Anyhow, pleased with today’s weight, despite it being an up.
4/8 –
4/9 –
4/10 –
4/11 –
4/12 –
4/13 –
4/14 –
4/15 –
4/16 –8 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2
Last weight
4/06 - 150.2
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
4/07 - 150.6 - I debated weighing since I woke up at about 1am and CHUGGED a ton of water. Probably what is reflected in this slight tick up. I drank all my water yesterday. Dinner was homemade nachos with leftovers for lunch. I also have mini peppers and a salad to supplement. Got super hungry on my drive in so eating my apple now and will make my "egg mcmuffin" after my morning meetings when I have more time to heat it up and enjoy it. Did get 3 sets of 10 for (knee) pushups and squats in my cubicle yesterday throughout the day. Simply happy it's my Friday and I can sleep in another 3 hours in the morning! Submitting tax exemption forms tomorrow then going to Fam's land to help clean up there. BF rented a bobcat for the weekend so they'll use it out at Fam's then Saturday morning (before our annual crawfish boil) and Sunday we will use it to clean up ours. Plenty of manual labor to keep the body moving this weekend.
4/08
4/09
4/10
4/11
4/12
4/13
4/14
4/15
4/16
Previous Day's Comments4/07
4/08
4/09
4/10
4/11
4/12
4/13
4/14
4/15
9 -
Thanks for the challenge!! 🙂
R182EW 179.8
R183GW 177.9
Day/Weight/Comment
4/7 179.6
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/168 -
Round 183 – April 7 – 17
SW 305.7lbs. EW _____lbs. gain of _____lbs.
Day/Weight/Comment
4/7 - Feeling good! I’ve been doing 75 Hard for 3 days now and it’s been a little challenging but doable.
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
300’s; 290’s; 280’s 270’s; 260’s; 250’s; 240’s; 230’s; 220's;210's;200's;190's;180's;
8 -
Day/Weight/Comment
OW 224.8
SW:203.8
Goal this round: ONEderland
:p<3:)<3B)
Day/Weight/Comment
4/7 204.... not the way I wanted to start this
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/1610 -
Happy April Showers!!! My name is Chi and I am new to this 10-day group. Thank you @quiltingjaine for bringing back the group for another round. I’ve been on countless journeys towards my weight loss and find myself hitting a plateau when overwhelmed by large goals. In this season I am taking it slow, and I believe a 10-day reset is just what I need.
SW: 228.00
Goal: 224.00
4/7: Push Day
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
9 -
Welcome to all of our new folks! This group has helped me stay accountable and keep going even when things are a struggle. You can do this one day at a time.
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 190.2 (04/06/22)
UGW: 160
End of 10 day challenge goal: 187
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)
Challenge 184: 190.2 (-1.0)
4/7- 189.6 (-.6) No organized exercise today. Back in the art studio.
12 -
Ok first timer here, age 51. 190.7 this morning. Been good and focused on no sugar this week, going well so far. Interested to see what 10 days brings!
Goal:188.5
4/7-190.7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/1610 -
Round 183 (my 19th)
April 7, 2022 - April 16, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 136.2 pounds (04/06/22, EO Round 182)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
RGW: 135.0 pounds (- 1.2 pounds)
UGW: 130-135 pound range
Day/Weight/Comment
4/07: 136.2 - Back home and back to my normal workouts. Will probably need to take my goal weight back off of maintenance to losing 0.5 pounds/week again.
4/08: -
4/09: -
4/10: -
4/11: -
4/12: -
4/13: -
4/14: -
4/15: -
4/16: -
Total round weight loss/gain to date from EO last round: +/- 0 pounds
Welcome to all the newcomers! I like these challenges because they are short and sweet and you get to have a nice short-term goal to shoot for. I've generally lost anywhere from 0.5 to 2 pounds in one of these challenges, but have also gained 0.5 to 1 pound during just a couple of challenges (like the last one) when it has been the holidays or traveling. The 10-day challenge help keeps that backward slide in check.9 -
SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179
UG - 149
Last Round End - 187.4
Down 24.6 LBS
Step Goal 50,000 at some point
Day/Weight/Comment
4/7 ~ 187.3 ~ 19,400 steps and 127 active minutes. Did a 5k walk after work felt good except I wore the wrong socks and am now developing a small blister. Need to find good socks for my big feet.
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
*** Nothing Changes, If Nothing Changes ***8 -
Hi, I'm Jen!
Previous RoundsFemale, 5'9"Round 182 EW: 186.2 lbs (+4.0)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 180 EW: 183.0 lbs (-1.4)
Round 181 EW: 182.2 lbs (-0.8)
Round 183 GW: 183.0 lbs (-3.2)
04/07: 185.4 lbs (-0.8)
My body has been wacky for a while now. Never know what to expect on the scales. My goal seems a bit aggressive, but I'm sure the 4 pounds I'm up from last round isn't fat, so just want to get back down to on track.
04/08: lbs (-0.0)
04/09: lbs (-0.0)
14/10: lbs (-0.0)
04/11: lbs (-0.0)
04/12: lbs (-0.0)
04/13: lbs (-0.0)
04/14: lbs (-0.0)
04/15: lbs (-0.0)
04/16: lbs (-0.0)
Round 183 loss: -0.8 lbs9 -
Hi, I’m Kathy.
57, F, 5’8”
9th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Welcome to all the newcomers! This group has been an incredible support and resource for me, and I hope you find it to be the same.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 242.2
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
4/7 242.2 So let’s start a new round with a new low! I know it’s going to bounce around, but according to my start and stop history in MFP, this is the lowest I’ve been since 2016. LET’S GO.
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.88 -
@paularunstrails WELCOME! We will gladly clarify the abbreviations for you.
GW (UGW) - goal weight (ultimate GW)
SW - starting weight
TMI - I need to “poo” or ladies who are having monthly
That’s all my tired brain can think of right now so let us know which others there are.
As far as daily weighing - I have done it since I was a teenager, if I had a scale -even when WW said not to do so. It has allowed me to see how various foods affect my weight. Now I avoid carbs and try to limit myself even on “healthy” carbs because even too many cruciferous vegetables will cause me to gain.
Feel free to ask us questions. We are a wonderful group, if I do say so myself! 😁2
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