JUST GIVE ME 10 DAYS - ROUND 183
Replies
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 183 118.5
4/7 118.0 GKI* 9.0
*GKI Glucose Ketone Index - a measure of metabolic health5 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW: 169
R183 GW: 168
Day/Weight/Comment
4/7 / 171.6 / Well after being unable to weigh on a reliable scale for the duration of my trip, and a ton of constant temptation, I'm happy my weight is where it is. That was the first vacation of that type that I've had since I started, and there were lots of lessons learned. Overall, I'm happy with the choices I made under the circumstances. I balanced fun with reasonable choices, grabbed activity where I could, and made lots of memories. Happy to be back to being able to check in daily!
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/168 -
Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release ~1.5 lbs per round
-80% Primal
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
195.xx February 22, 2022
190.xx March 18, 2022
185.xx (Goal=late April)
180.xx (Goal=late May)
Ultimate Goal: 175.xx (Goal=June 26)
reevaluate at that pointFebruary 2022, 43rd birthday dinner
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8
🌨️🌦️🌷April🌷🌦️🌨️
7: 192.7 I'm ready to be more present here again. My bf and I are trying to split our time between our two homes, so I won't be weighing daily. I intend to check-in anyway though. Might have to get another scale, though they won't likely give me the same numbers. Anyone else split time between 2 homes? Any tips on tackling the scale issue?
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There's no such thing as failure; only feedback.6 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: goals—weight <179. Calories <1400. Move more.
Day/Weight/Calories/Comment
4/7 - 179.8
4/8 -
4/9 -
4/10 -
4/11 -
4/12 -
4/13 -
4/14 -
4/15 -
4/16 -Goal for 2022-2023 Progress
6 -
HW: 168
LW: 109
UGW: 116
R183 GW: 149
4/7: 151
4/8:
4/9:
4/10:
4/11:
4/12:
4/13:
4/14:
4/15:
4/16:5 -
SW: 131
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
Round 179 EW 134
Round 180 EW 132.4
Round 181 EW 131.7 trend weight, DNW
Round 182 EW 130.8
4/7: 131
Overall Weight Loss
5 -
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148 [/spoiler}
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
I am trying to eat more plant based and eliminating dairy to see what effect it has on me.
My goal each round is to have my AW lower than the round before (need to be more consistent with that)
4-5= 150
4-6= 149
on to a new round...
4-7= 149.2 fell off the no dairy wagon..cheese on sandwich & ice cream
4-8=
4-9=
4-10=
4-11=
4-12=
4-13=
4-14=
4-15=
4-16=7 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
180 EW: 183.0
181 EW: 182.6
182 EW: 179.6
Goals: HIT.MY.STEP.GOAL!!! 11,000/day; <100 carbs/day; Pelo ride 2-3x/week; Strength training 2-3x/week; end the round lower than what I started it at.
4/7: 181.6 I haven’t had that much of an overnight uptick in a while. I’m thinking it’s PMS, along with bad sleep due to a toothache, and the salty sauerkraut last night. No worries though. Step goal hit and 67 carbs.7 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
04/05 - 149.8 at 5:30 a.m. ...cooking day
04/06 - 148.5 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
04/07 - 148.0 at 5:30 a.m. ...5.72 miles in 106 mins
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -
04/13 -
04/14 -
04/15 -
04/16 -
Chris6 -
⚡R 183!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**
Highest weight: 178.8
R 182 Starting weight: 170.8
Day/Weight/Comment
4/7 169.6 lbs I have a feeling it's going to be back up tomorrow. Hope I'm wrong!
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
R 181 loss: (-2 lbs)
R 182 loss: (-1.8 lbs)
Loss to date: 9.1 lbs7 -
63 yr young F, 5ft 4
Round 183 ( my 115th for me). Thanks @QuiltingJaine.
It's just under 6 weeks to DS wedding and I definitely feel better than I did at the start of the last round, both with my body/weight and also my positive mind set. I now need to continue to be consistent, if I can loss a pound each of the next 4 weeks and then maintain I will be well happy, easier to say than do, but I've done it this round so just need to repeat!! Need to keep that resolve & continue to think about everything that goes in my mouth, just 1 pound a week will do it for me, that is doable, I just need to do it! Come on I can do this! Goal again this round is for a 1.5 pound loss, that would be nice; concentrate on good food choices & aim to eat back only half of daily exercise calories.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
4/6 135.6 – 11.82 miles walked. A very good round for me; my best for many a long time; 3.6 pounds lost. Just shows me (as if I didn't know!) what being consistent does !! Hoping for another good next round, but I know it's all down to me & making good choices. A meal out on Friday, I've already looked at the menu and have 3 low calorie choices in mind. See you all next round.
SW: 135.8
Day/Weight/Comment
4/7 135.8 - 9.42 miles walked & an hours yoga, later donated blood, don't know if it was that making me have the munchies all afternoon; I ate back 80% of exercise calories.
4/8 137 ?? 9.99 miles walked. Must be a normal fluctuation, I know yesterday was high carb (pizza), but I was within calories, 2/3rds exercise calories eaten back. We always have oven chips with the pizza, I meticulously weigh & log, last night 105g, 158 calories, but whilst I was eating them I suddenly realised that I don't particularly enjoy them? It's the taste of the salt & vinegar that I like !! So the realization means that I shall just have salad with my pizza in future!
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ6 -
Round 182: -2.8lbs
4/7 265.8
4/8 265.8
Right. Time to get this water weight off again and back to it!7 -
@quiltingjaine Many thanks for the new thread.JGM10Ds -|- Round 183
🥰🥚🐣🐥🐰🐥🐣🥚🥰
🥚🐣🐥🐰APRIL🐰🐥🐣🥚
🥰🥚🐣🐥🐰🐥🐣🥚🥰• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
April focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 183
Round 182 EW: 138.6
Day/Weight/Comment
28/03: 138.5: Daily Habits👌🏻
07/03: 138.2: Daily Habits👌🏻
08/03: xxx: Daily Habits
09/03: xxx: Daily Habits
10/03: xxx: Daily Habits
11/03: xxx: Daily Habits
12/03: xxx: Daily Habits
13/03: xxx: Daily Habits
14/03: xxx: Daily Habits
15/03: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - April 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
53 year old Female, 5'10" in Florida
High Weight: 183
SW round 182: 159.6
GW round 182: 156
UGW: 145
4/7 159.6
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
6 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW: 169
R183 GW: 168
Day/Weight/Comment
4/7 / 171.6 / Well after being unable to weigh on a reliable scale for the duration of my trip, and a ton of constant temptation, I'm happy my weight is where it is. That was the first vacation of that type that I've had since I started, and there were lots of lessons learned. Overall, I'm happy with the choices I made under the circumstances. I balanced fun with reasonable choices, grabbed activity where I could, and made lots of memories. Happy to be back to being able to check in daily!
4/8 / 172.8 / Got our summer tires on yesterday while the sun was out and it felt very spring like. Also picked up our dog from the sitter after a long week apart and took her on a special walk. The day went fast and we are back to work today.
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/166 -
Give me 10 Days Round 183 April 7 – April 16, 2022
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Goals:My original goal for this round was going to be to make it into any sort of “133”. Well, I made it there on the last day of round 182. Goal for 183 is to finish 133.8 (scale does .2 increments) or below and achieve my originally planned goal. I will keep my same focus and maybe kindness will kick in with a miracle and I end up in the 132’s.
The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them
SW: 133.4
Cats: Harry 11 lb .5 oz; Han Solo 11lb 13.0 oz
4/7 – 133.8 Totally reasonable. The 133.4 ending weight for last round was very kind and unexpected. The other factor going into yesterday is I did not track the end of the day, though was thoughtful and selective about what I ate. Tracking was too mentally taxing by the end. Having guests and entertaining is lovely by exhausting. Apple watch says I walked 11 miles yesterday. I think I spent at least 1.5 hours doing dishes by hand at various points (yes, stupid me has a dishwasher that I regularly use – handwashing seemed more organized way to tackle the disarray). Anyhow, pleased with today’s weight, despite it being an up.
4/8 – 135.2 Handled yesterday reasonably…..until I didn’t. Went on bender in the late evening while babysitting and everyone was out fishing. That number is reflecting a lot of carbs, fat and salt. Don’t ask. :P Not concerned. It is one day. Today, I should be back on track. Fun side story though was that I did a bird rescue and it is now doing well rehabbing in a wild bird sanctuary.
4/9 –
4/10 –
4/11 –
4/12 –
4/13 –
4/14 –
4/15 –
4/16 –8 -
OSW-187 Sept. 2018. Thank you @quiltingjaine !!!!!💚
GW-149
4/8-166-Helping set up the quilt show yesterday and today. Walked 3 miles doing it yesterday. Light horse ride.7 -
Thanks for the challenge!! 🙂
R182EW 179.8
R183GW 177.9
Day/Weight/Comment
4/7 179.6
4/8 179.4
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/167 -
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 190.2 (04/05/22)
UGW: 160
End of 10 day challenge goal: 187
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)
Challenge 184: 190.2 (-1.0)
4/7- 189.6 (-.6) No organized exercise today. Back in the art studio.
4/8- 188.4 (-1.8) Finally down to a new low weight. I’ve been logging my food and drinking lots of water. Swimming is on the agenda today. I may try to do my April mile.
8 -
Ok first timer here, age 51. 190.7 this morning. Been good and focused on no sugar this week, going well so far. Interested to see what 10 days brings!
Goal:188.5
4/7-190.7
4/8-188.5-wow! Been good with my food and exercise and being honest in my tracking. I’m excited to see this number as it is my goal but know it will probably change over the next 8 days.
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/166 -
SW 306.6lbs. EW _____lbs. gain of _____lbs.
Day/Weight/Comment
4/7 – 306.6 - Feeling good! I’ve been doing 75 Hard for 3 days now and it’s been a bit
challenging but doable.
4/8 – 302.9 – Doing IF – 20/4 with my window opening at 8am. This is working for me – plus
gallon of water per day.
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
300’s; 290’s; 280’s 270’s; 260’s; 250’s; 240’s; 230’s; 220's;210's;200's;190's;180's;
6 -
Thanks Jaine! 💗
👋
Hi, I’m Karen
I am 64 yrs young, 5'0” female from Oregon
GW 120, BMI 23.4
R182: (ended 4-6) RELEASED 1.2 LB 🥇
ROUND 183 Goal 1.8 lbs release ✅
SW: 130.8 BMI 25.5
Day/Weight/Comment
4/7 130.8
4/8 DNW
Today, I’m on low-sodium, low-sugar watch 🤺
Last night I ate the last Caramel brownie And it was BIG 👍
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
They say you can't outrun your fork, but I’m still giving it a try 💃
💗 Karen
4 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: goals—weight <179. Calories <1400. Move more.
Day/Weight/Calories/Comment
4/7 - 179.8
4/8 - 179.8
Oh, April, why are you so cruel. It’s cold, wet, and dreary out today. I last night I made beef stroganoff, so not a low-cal, low-fat dinner, but it was good and comforting on a cold spring night and my total for the day was slightly over goal but under maintenance, so not too bad. Happy Friday!
4/9 -
4/10 -
4/11 -
4/12 -
4/13 -
4/14 -
4/15 -
4/16 -Goal for 2022-2023 Progress
5 -
Round 183 (my 19th)
April 7, 2022 - April 16, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 136.2 pounds (04/06/22, EO Round 182)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
RGW: 135.0 pounds (- 1.2 pounds)
UGW: 130-135 pound range
Day/Weight/Comment
4/07: 136.2 - Back home and back to my normal workouts. Will probably need to take my goal weight back off of maintenance to losing 0.5 pounds/week again.
4/08: 138.2 - Well, harrumph. Bad decisions catching up with me. Had good workouts yesterday, but the bewitching hour of 9:30 pm came and a snackcident happened
4/09: -
4/10: -
4/11: -
4/12: -
4/13: -
4/14: -
4/15: -
4/16: -
Total round weight loss/gain to date from EO last round: + 2.0 pounds6 -
Day/Weight/Comment
OW 224.8
SW:203.8
Goal this round: ONEderland
:p<3:)<3B)
Day/Weight/Comment
4/7 204.... not the way I wanted to start this
4/8 204.8 up, up, up. Hoping TOM is at least partly responsible
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/165 -
Hi, I’m Kathy.
57, F, 5’8”
9th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 242.2
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
4/7 242.2 So let’s start a new round with a new low! I know it’s going to bounce around, but according to my start and stop history in MFP, this is the lowest I’ve been since 2016. LET’S GO.
4/8 239.6 Something’s up (or, more precisely, down). This feels off and I’m sure it’ll bounce back up tomorrow. Never really ate dinner last night so that’s probably it. Happy Friday, y'all!
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.85 -
SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179
UG - 149
Last Round End - 187.4
Down 24.6 LBS
Step Goal 50,000 at some point
Day/Weight/Comment
4/7 ~ 186.3* ~ 19,400 steps and 127 active minutes. Did a 5k walk after work felt good except I wore the wrong socks and am now developing a small blister. Need to find good socks for my big feet. *(scale lead me astray)
4/8 ~ 186.0 ~ 11,100 and 69 min. I'm ready for the weekend! Have a child's birthday to attend on Sunday..... WILL ..... MAKE ,,,,, GOOD ..... CHOICES.!! I've been doing great so its ok to enjoy the party, just need to get back at it for Monday. Hope I can make my steps and minutes both Saturday and Sunday. Happy Weekend All!!
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
*** Nothing Changes, If Nothing Changes ***6 -
SW: 131
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
Round 179 EW 134
Round 180 EW 132.4
Round 181 EW 131.7 trend weight, DNW
Round 182 EW 130.8
4/7: 131
4/8: 131.2
Overall Weight Loss
7 -
SW: 191.4
GW for this round 189.9
4/7 - 191.4
4/8 - 191.2
Down 15 from my highest weight!
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/166 -
Congratulations @coblujay on your new low!
Previous RoundsFemale, 5'9"Round 182 EW: 186.2 lbs (+4.0)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 180 EW: 183.0 lbs (-1.4)
Round 181 EW: 182.2 lbs (-0.8)
Round 183 GW: 183.0 lbs (-3.2)
04/07: 185.4 lbs (-0.8)
My body has been wacky for a while now. Never know what to expect on the scales. My goal seems a bit aggressive, but I'm sure the 4 pounds I'm up from last round isn't fat, so just want to get back down to on track.
04/08: 185.6 lbs (+0.2)
Got a big hike planned for tomorrow. Hopefully the wind is gone by then!
04/09: lbs (-0.0)
14/10: lbs (-0.0)
04/11: lbs (-0.0)
04/12: lbs (-0.0)
04/13: lbs (-0.0)
04/14: lbs (-0.0)
04/15: lbs (-0.0)
04/16: lbs (-0.0)
Round 183 loss: -0.6 lbs6
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