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Hi, I’m very new to my MFP. I’m hoping I’m thinking right that you try and stick to the calories set out for you & log everything you eat which comes off your calories. I have got my iPhone sync with MFP so it will count my exercise. If I keep to the set calories will I lose weight ???? Can I lower my calories???? Thank you
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I’m very new to MFP with about 21LB to lose. I would love to join your group.
