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Sorry. A typo. 5-6kgs over 6 months
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Actually, I had been eating McDonalds that day...which was partly what made me conclude I needed a shift in lifestyle...So I probably was carrying a lot of food and sodium. And I have cut down carbs since that day considerably. So I think it is water weight that has mainly gone so far. But that's fine. Losing 5-6kgs a…
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Thanks I am not particularly bothered about gaining muscle mass. If I don't that's fine. It's just that when I used to do the very long cycle rides in the past up the hills of Kent I developed muscle in my legs and I was just thinking that may mean I flatline for a bit so I wasn't going to worry if the scales didn't shift…
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Thanks for all the advice I'm a 47 year old man. I'm slimly built and when I was at my peak fitness (doing regular 70km bike rides) 5-8 years ago I was 63.5kg. I don't have a huge amount to lose to get back to that (5-6kgs) so I am thinking that doing that over 6 months should be doable. Although my main aim is to get…
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Batteries are brand new, it is on a hard and level wood floor. And yes. In kgs, it is exactly the same weight for a week and then plummets down a 1kg (if that's how much I have lost) and then stays at that new weight until I lose another 1kg Salter scales Looked online and it seems to be a common "feature" of nearly all…
